Shake and Bake
Workouts
Wednesday 2/3/21 @ 1:1 PM
✅
512kj
96rpm
43%
21mph
Friday 11/15/19 @ 12:58 PM
410kj
83rpm
45%
19mph
Friday 3/27/20 @ 6:38 PM
✅
696kj
88rpm
47%
21mph
Saturday 10/5/19 @ 4:42 PM
572kj
77rpm
48%
20mph
Tuesday 4/21/20 @ 10:5 AM
✅
670kj
91rpm
45%
20mph
Wednesday 5/26/21 @ 12:34 PM
632kj
81rpm
47%
20mph
Monday 4/19/21 @ 12:0 PM
✅
445kj
88rpm
44%
20mph
Monday 4/19/21 @ 12:37 PM
424kj
80rpm
47%
19mph
Tuesday 9/8/20 @ 12:5 PM
✅
456kj
90rpm
43%
20mph
Wednesday 2/17/21 @ 12:51 PM
452kj
84rpm
46%
20mph
Friday 2/5/21 @ 1:9 PM
✅
482kj
85rpm
47%
20mph
Thursday 12/5/19 @ 12:54 PM
378kj
77rpm
46%
18mph
Monday 9/21/20 @ 11:59 AM
✅
436kj
85rpm
44%
19mph
Monday 9/21/20 @ 11:24 AM
397kj
81rpm
44%
18mph
Monday 6/10/19 @ 9:59 AM
✅
503kj
92rpm
43%
20mph
Monday 6/10/19 @ 11:36 AM
431kj
79rpm
47%
19mph
Wednesday 5/8/19 @ 1:12 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 1:37 PM
✅
273kj
81rpm
45%
19mph
Thursday 12/6/18 @ 11:1 AM
✅
457kj
92rpm
43%
20mph
Tuesday 1/8/19 @ 9:2 PM
425kj
84rpm
46%
19mph
Workouts
410
kj
Friday 11/15/19
572
kj
Saturday 10/5/19
424
kj
Monday 4/19/21
378
kj
Thursday 12/5/19
425
kj
Tuesday 1/8/19