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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 11/22/23 @ 11:20 PM
β
576
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 12/28/23 @ 1:16 PM
443
kj
90
rpm
43
%
20
mph
Wednesday 6/21/23 @ 3:49 PM
0
kj
42
rpm
44
%
11
mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Tuesday 5/2/23 @ 12:48 PM
β
444
kj
89
rpm
44
%
20
mph
Monday 2/20/23 @ 1:7 AM
β
565
kj
86
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/16/22 @ 2:6 PM
471
kj
89
rpm
45
%
20
mph
Saturday 6/25/22 @ 9:18 PM
β
772
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 12:55 PM
623
kj
94
rpm
43
%
20
mph
Friday 5/31/19 @ 11:30 PM
β
571
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/22/22 @ 2:40 PM
525
kj
94
rpm
45
%
21
mph
Sunday 10/20/19 @ 11:48 AM
β
714
kj
95
rpm
45
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/13/21 @ 1:34 PM
568
kj
97
rpm
41
%
20
mph
Tuesday 5/4/21 @ 5:35 AM
β
810
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 1:0 PM
687
kj
101
rpm
43
%
21
mph
Saturday 4/18/20 @ 2:49 PM
β
792
kj
93
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 12:33 PM
628
kj
95
rpm
43
%
20
mph
Thursday 8/27/20 @ 11:25 PM
β
574
kj
94
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/15/20 @ 7:9 PM
471
kj
97
rpm
42
%
20
mph
Saturday 6/6/20 @ 6:27 PM
β
844
kj
87
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/21/18 @ 4:44 PM
592
kj
82
rpm
47
%
20
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
576
kj
Wednesday 11/22/23
443
kj
Thursday 12/28/23
45 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
0
kj
Wednesday 6/21/23
β
444
kj
Tuesday 5/2/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
565
kj
Monday 2/20/23
471
kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
772
kj
Saturday 6/25/22
623
kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
571
kj
Friday 5/31/19
525
kj
Wednesday 6/22/22
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
714
kj
Sunday 10/20/19
568
kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
810
kj
Tuesday 5/4/21
687
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
792
kj
Saturday 4/18/20
628
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
574
kj
Thursday 8/27/20
471
kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
844
kj
Saturday 6/6/20
592
kj
Saturday 4/21/18
Previous Workouts
Next Workouts