Shake and Bake

Workouts

Monday 2/20/23 @ 1:7 AM
βœ…
565kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 1:57 PM
304kj
85rpm
38%
17mph
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:38 PM
455kj
84rpm
41%
18mph
Wednesday 3/10/21 @ 11:52 PM
βœ…
629kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 1:59 PM
317kj
81rpm
41%
17mph
Thursday 8/27/20 @ 11:25 PM
βœ…
574kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:58 PM
358kj
85rpm
41%
18mph
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:0 PM
362kj
83rpm
42%
18mph
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 2:57 PM
363kj
81rpm
43%
18mph
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:58 PM
488kj
83rpm
42%
18mph
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:0 PM
224kj
86rpm
40%
18mph
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:27 PM
351kj
81rpm
42%
18mph
Thursday 2/14/19 @ 11:47 PM
βœ…
547kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 2:8 AM
251kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 565 kj
Monday 2/20/23
304 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 792 kj
Saturday 4/18/20
455 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Wednesday 3/10/21
317 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 574 kj
Thursday 8/27/20
358 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Monday 11/30/20
362 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Friday 5/31/19
363 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 844 kj
Saturday 6/6/20
488 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Friday 4/17/20
224 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
βœ… 651 kj
Thursday 4/16/20
351 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Thursday 2/14/19
251 kj
Saturday 2/2/19