Shake and Bake

Workouts

Sunday 7/9/23 @ 5:6 PM
βœ…
638kj
76rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:26 PM
461kj
88rpm
36%
16mph
Monday 11/2/20 @ 9:3 AM
βœ…
275kj
75rpm
47%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:0 PM
247kj
89rpm
40%
18mph
Saturday 11/6/21 @ 7:15 PM
βœ…
518kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/3/22 @ 1:3 PM
401kj
90rpm
36%
17mph
Sunday 11/21/21 @ 9:59 PM
βœ…
368kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:0 AM
365kj
87rpm
41%
18mph
Sunday 10/31/21 @ 7:36 PM
βœ…
569kj
75rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/3/21 @ 12:33 PM
481kj
90rpm
39%
18mph
Tuesday 9/17/19 @ 8:9 AM
βœ…
434kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 5:42 PM
376kj
87rpm
42%
19mph
Monday 9/28/20 @ 9:29 AM
βœ…
386kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:2 AM
373kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 9:35 AM
βœ…
441kj
76rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 10:24 AM
344kj
82rpm
42%
18mph
Saturday 7/11/20 @ 5:25 PM
βœ…
612kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
519kj
86rpm
42%
19mph
Wednesday 6/12/19 @ 8:4 AM
βœ…
416kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/19/19 @ 12:11 PM
388kj
86rpm
43%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 638 kj
Sunday 7/9/23
461 kj
Saturday 3/4/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 275 kj
Monday 11/2/20
247 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 518 kj
Saturday 11/6/21
401 kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 368 kj
Sunday 11/21/21
365 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 569 kj
Sunday 10/31/21
481 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Tuesday 9/17/19
376 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Monday 9/28/20
373 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Tuesday 8/25/20
344 kj
Thursday 10/24/19
60 min Power Zone Ride
Matt Wilpers
βœ… 612 kj
Saturday 7/11/20
519 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 416 kj
Wednesday 6/12/19
388 kj
Friday 7/19/19