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Shake and Bake
ashlash
#PZP Los Angeles,CA
1
Beat angieverb
VS
angieverb
281 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Tuesday 4/28/20 @ 12:39 AM
472
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/17/20 @ 10:19 AM
✅
737
kj
91
rpm
53
%
24
mph
Sunday 10/20/19 @ 1:41 AM
445
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/3/19 @ 11:32 AM
✅
725
kj
90
rpm
53
%
24
mph
Saturday 9/5/20 @ 2:25 AM
463
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/29/21 @ 10:13 AM
✅
697
kj
88
rpm
53
%
23
mph
Monday 2/18/19 @ 4:45 PM
667
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 5:40 PM
✅
945
kj
96
rpm
50
%
24
mph
Monday 12/10/18 @ 1:54 PM
672
kj
79
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/1/18 @ 5:40 PM
✅
959
kj
95
rpm
51
%
24
mph
Monday 12/3/18 @ 5:24 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/29/18 @ 2:30 PM
✅
715
kj
94
rpm
51
%
24
mph
Sunday 10/21/18 @ 7:56 PM
228
kj
74
rpm
45
%
18
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 3/14/18 @ 10:48 AM
✅
443
kj
90
rpm
51
%
23
mph
Monday 9/3/18 @ 12:24 PM
417
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/3/18 @ 12:26 PM
✅
703
kj
94
rpm
51
%
24
mph
Tuesday 8/7/18 @ 5:29 AM
452
kj
80
rpm
48
%
20
mph
45 min Country Ride
Matt Wilpers
View Class
Share
Monday 8/6/18 @ 11:56 AM
✅
689
kj
91
rpm
52
%
23
mph
Thursday 5/17/18 @ 2:14 PM
440
kj
80
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/17/18 @ 9:54 AM
✅
716
kj
95
rpm
51
%
24
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
1
Beat angieverb
VS
angieverb
281 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
472
kj
Tuesday 4/28/20
✅
737
kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
445
kj
Sunday 10/20/19
✅
725
kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
463
kj
Saturday 9/5/20
✅
697
kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
667
kj
Monday 2/18/19
✅
945
kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
672
kj
Monday 12/10/18
✅
959
kj
Saturday 12/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 12/3/18
✅
715
kj
Thursday 11/29/18
30 min Low Impact Ride
Denis Morton
View Class
Share
228
kj
Sunday 10/21/18
✅
443
kj
Wednesday 3/14/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
417
kj
Monday 9/3/18
✅
703
kj
Monday 9/3/18
45 min Country Ride
Matt Wilpers
View Class
Share
452
kj
Tuesday 8/7/18
✅
689
kj
Monday 8/6/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
440
kj
Thursday 5/17/18
✅
716
kj
Thursday 5/17/18
Previous Workouts
Next Workouts