Shake and Bake

Workouts

Tuesday 4/28/20 @ 12:39 AM
472kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Sunday 10/20/19 @ 1:41 AM
445kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Saturday 9/5/20 @ 2:25 AM
463kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Monday 2/18/19 @ 4:45 PM
667kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
Monday 12/10/18 @ 1:54 PM
672kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:40 PM
✅
959kj
95rpm
51%
24mph
Monday 12/3/18 @ 5:24 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 2:30 PM
✅
715kj
94rpm
51%
24mph
Sunday 10/21/18 @ 7:56 PM
228kj
74rpm
45%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/14/18 @ 10:48 AM
✅
443kj
90rpm
51%
23mph
Monday 9/3/18 @ 12:24 PM
417kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/3/18 @ 12:26 PM
✅
703kj
94rpm
51%
24mph
Tuesday 8/7/18 @ 5:29 AM
452kj
80rpm
48%
20mph
45 min Country Ride
Matt Wilpers
Monday 8/6/18 @ 11:56 AM
✅
689kj
91rpm
52%
23mph
Thursday 5/17/18 @ 2:14 PM
440kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/17/18 @ 9:54 AM
✅
716kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
472 kj
Tuesday 4/28/20
✅ 737 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
445 kj
Sunday 10/20/19
✅ 725 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 9/5/20
✅ 697 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
667 kj
Monday 2/18/19
✅ 945 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Monday 12/10/18
✅ 959 kj
Saturday 12/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 12/3/18
✅ 715 kj
Thursday 11/29/18
30 min Low Impact Ride
Denis Morton
228 kj
Sunday 10/21/18
✅ 443 kj
Wednesday 3/14/18
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 9/3/18
✅ 703 kj
Monday 9/3/18
45 min Country Ride
Matt Wilpers
452 kj
Tuesday 8/7/18
✅ 689 kj
Monday 8/6/18
45 min Power Zone Ride
Matt Wilpers
440 kj
Thursday 5/17/18
✅ 716 kj
Thursday 5/17/18