Shake and Bake
VS
Workouts
Wednesday 11/2/22 @ 8:55 AM
✅
390kj
83rpm
43%
19mph
Wednesday 3/1/23 @ 11:45 AM
351kj
92rpm
38%
18mph
Sunday 2/23/20 @ 11:24 PM
491kj
87rpm
41%
18mph
Tuesday 2/14/23 @ 3:9 PM
✅
521kj
94rpm
39%
18mph
Wednesday 11/23/22 @ 2:26 PM
✅
379kj
85rpm
42%
19mph
Monday 1/9/23 @ 2:11 PM
356kj
95rpm
38%
18mph
Wednesday 7/22/20 @ 11:58 AM
366kj
81rpm
44%
18mph
Wednesday 12/28/22 @ 6:54 PM
✅
371kj
89rpm
40%
18mph
Tuesday 7/19/22 @ 10:53 AM
✅
251kj
83rpm
44%
19mph
Wednesday 10/5/22 @ 2:24 PM
250kj
89rpm
41%
18mph
Saturday 11/23/19 @ 1:30 PM
407kj
81rpm
46%
19mph
Monday 3/7/22 @ 1:16 PM
✅
448kj
88rpm
44%
20mph
Friday 9/27/19 @ 10:12 AM
356kj
87rpm
41%
18mph
Thursday 2/17/22 @ 4:47 PM
✅
390kj
92rpm
40%
18mph
Friday 8/7/20 @ 10:13 AM
384kj
87rpm
42%
19mph
Wednesday 10/27/21 @ 5:35 PM
✅
406kj
91rpm
40%
18mph
Sunday 5/9/21 @ 12:58 PM
521kj
89rpm
42%
19mph
Saturday 5/15/21 @ 4:1 PM
✅
525kj
97rpm
39%
19mph
Wednesday 4/28/21 @ 11:0 AM
✅
256kj
85rpm
43%
19mph
Thursday 11/26/20 @ 5:38 PM
204kj
90rpm
37%
17mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
351
kj
Wednesday 3/1/23
356
kj
Monday 1/9/23
366
kj
Wednesday 7/22/20
250
kj
Wednesday 10/5/22
356
kj
Friday 9/27/19
521
kj
Sunday 5/9/21
204
kj
Thursday 11/26/20