Shake and Bake
VS
Workouts
Friday 4/7/23 @ 12:25 PM
514kj
82rpm
44%
19mph
Wednesday 6/28/23 @ 4:52 PM
✅
780kj
91rpm
48%
22mph
Wednesday 11/25/20 @ 10:58 AM
339kj
86rpm
38%
17mph
Monday 9/26/22 @ 3:18 PM
✅
646kj
83rpm
54%
23mph
Wednesday 8/17/22 @ 9:16 AM
✅
381kj
86rpm
42%
19mph
Monday 9/5/22 @ 3:8 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 11:0 AM
256kj
85rpm
43%
19mph
Sunday 12/20/20 @ 7:0 PM
✅
394kj
88rpm
50%
22mph
Sunday 2/23/20 @ 11:24 PM
491kj
87rpm
41%
18mph
Thursday 11/26/20 @ 5:41 AM
✅
858kj
92rpm
50%
23mph
Wednesday 11/11/20 @ 12:30 PM
39kj
20rpm
43%
4mph
Saturday 11/14/20 @ 1:26 AM
✅
423kj
90rpm
50%
23mph
Wednesday 11/27/19 @ 10:45 AM
286kj
87rpm
44%
19mph
Tuesday 12/3/19 @ 1:9 AM
✅
405kj
95rpm
47%
22mph
Saturday 11/23/19 @ 1:30 PM
407kj
81rpm
46%
19mph
Wednesday 11/27/19 @ 9:20 PM
✅
612kj
89rpm
50%
22mph
Friday 9/27/19 @ 10:12 AM
356kj
87rpm
41%
18mph
Thursday 9/26/19 @ 8:3 PM
✅
539kj
87rpm
48%
21mph
Monday 4/22/19 @ 10:0 AM
352kj
84rpm
41%
18mph
Wednesday 4/24/19 @ 12:58 AM
✅
568kj
89rpm
48%
21mph
arleneridesruns
Carrboro NC
21
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
340
🔥
Workouts
514
kj
Friday 4/7/23
339
kj
Wednesday 11/25/20
256
kj
Wednesday 4/28/21
39
kj
Wednesday 11/11/20
286
kj
Wednesday 11/27/19
356
kj
Friday 9/27/19