Shake and Bake

Workouts

Sunday 2/2/20 @ 9:56 PM
337kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Sunday 5/26/19 @ 8:46 PM
224kj
79rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
Sunday 9/29/19 @ 9:27 PM
347kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Sunday 6/16/19 @ 10:28 PM
328kj
69rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
Sunday 6/14/20 @ 10:6 PM
320kj
72rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Sunday 4/5/20 @ 10:50 PM
320kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Monday 12/31/18 @ 9:19 PM
256kj
74rpm
39%
15mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 10/10/18 @ 1:11 PM
✅
734kj
93rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
337 kj
Sunday 2/2/20
✅ 748 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
224 kj
Sunday 5/26/19
✅ 496 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 9/29/19
✅ 754 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Sunday 6/16/19
✅ 776 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 6/14/20
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 4/5/20
✅ 749 kj
Tuesday 4/7/20
45 min Power Zone Max Ride
Denis Morton
256 kj
Monday 12/31/18
✅ 734 kj
Wednesday 10/10/18