Shake and Bake
Workouts
Monday 8/29/22 @ 10:29 AM
284kj
83rpm
45%
19mph
Friday 9/2/22 @ 7:12 PM
✅
316kj
80rpm
48%
20mph
Sunday 9/13/20 @ 1:53 PM
613kj
91rpm
44%
20mph
Sunday 9/13/20 @ 2:34 PM
✅
922kj
82rpm
55%
23mph
Friday 9/11/20 @ 9:44 AM
281kj
89rpm
43%
19mph
Monday 6/29/20 @ 6:55 PM
✅
530kj
87rpm
56%
25mph
Thursday 12/19/19 @ 10:41 AM
118kj
81rpm
43%
18mph
Sunday 5/17/20 @ 6:40 PM
✅
143kj
80rpm
47%
19mph
Sunday 2/16/20 @ 1:19 PM
476kj
89rpm
44%
20mph
Saturday 7/20/19 @ 6:57 PM
✅
771kj
86rpm
55%
24mph
Wednesday 12/11/19 @ 10:18 AM
329kj
90rpm
45%
21mph
Sunday 9/8/19 @ 9:59 PM
✅
397kj
72rpm
57%
22mph
Saturday 6/29/19 @ 12:33 PM
320kj
85rpm
40%
17mph
Wednesday 9/25/19 @ 11:8 PM
✅
780kj
83rpm
58%
25mph
Sunday 6/16/19 @ 5:31 PM
61kj
90rpm
36%
16mph
Tuesday 7/16/19 @ 10:50 PM
✅
62kj
78rpm
39%
16mph
Saturday 7/6/19 @ 6:59 PM
344kj
91rpm
39%
18mph
Tuesday 7/2/19 @ 10:52 PM
✅
775kj
85rpm
56%
24mph
Sunday 4/14/19 @ 3:52 PM
336kj
88rpm
39%
18mph
Monday 4/15/19 @ 1:4 PM
✅
634kj
80rpm
54%
22mph
Workouts
284
kj
Monday 8/29/22
613
kj
Sunday 9/13/20
281
kj
Friday 9/11/20
320
kj
Saturday 6/29/19