Shake and Bake
Workouts
Thursday 12/21/23 @ 10:35 AM
✅
310kj
80rpm
47%
20mph
Friday 12/15/23 @ 4:20 PM
116kj
73rpm
34%
13mph
Tuesday 11/28/23 @ 11:26 AM
✅
302kj
89rpm
43%
20mph
Wednesday 11/29/23 @ 3:59 PM
117kj
73rpm
34%
13mph
Saturday 10/21/23 @ 12:15 PM
✅
486kj
85rpm
46%
20mph
Wednesday 10/18/23 @ 2:42 PM
170kj
70rpm
35%
13mph
Thursday 7/8/21 @ 10:1 AM
✅
495kj
84rpm
47%
20mph
Friday 4/22/22 @ 2:4 PM
206kj
79rpm
34%
14mph
Wednesday 8/28/19 @ 11:9 AM
✅
370kj
86rpm
42%
18mph
Thursday 8/29/19 @ 2:8 PM
207kj
84rpm
33%
14mph
Wednesday 2/1/23 @ 10:38 AM
✅
503kj
85rpm
47%
21mph
Wednesday 2/1/23 @ 7:6 PM
186kj
70rpm
36%
14mph
Tuesday 9/27/22 @ 9:31 AM
✅
326kj
85rpm
46%
20mph
Thursday 9/22/22 @ 12:56 PM
132kj
82rpm
31%
13mph
Sunday 3/28/21 @ 1:20 PM
✅
528kj
87rpm
48%
21mph
Wednesday 10/6/21 @ 7:33 PM
222kj
78rpm
36%
15mph
Wednesday 10/7/20 @ 10:11 AM
✅
433kj
90rpm
42%
19mph
Monday 6/29/20 @ 1:38 PM
218kj
76rpm
35%
14mph
Friday 6/14/19 @ 9:26 AM
✅
238kj
81rpm
43%
18mph
Monday 4/29/19 @ 9:29 PM
122kj
76rpm
33%
13mph
Workouts
116
kj
Friday 12/15/23
117
kj
Wednesday 11/29/23
170
kj
Wednesday 10/18/23
207
kj
Thursday 8/29/19
186
kj
Wednesday 2/1/23
222
kj
Wednesday 10/6/21