Shake and Bake
Workouts
Tuesday 9/22/20 @ 11:4 AM
✅
76kj
87rpm
40%
18mph
Wednesday 7/5/23 @ 7:56 PM
56kj
63rpm
45%
16mph
Monday 12/19/22 @ 11:29 AM
✅
71kj
84rpm
39%
17mph
Wednesday 12/14/22 @ 2:49 PM
50kj
84rpm
34%
15mph
Wednesday 4/15/20 @ 10:49 AM
462kj
88rpm
45%
20mph
Monday 4/13/20 @ 7:20 PM
✅
463kj
84rpm
47%
20mph
Monday 1/27/20 @ 10:18 AM
✅
502kj
89rpm
46%
21mph
Monday 1/27/20 @ 7:24 PM
423kj
82rpm
45%
19mph
Tuesday 12/24/19 @ 3:14 PM
✅
336kj
84rpm
49%
21mph
Friday 12/20/19 @ 4:19 PM
264kj
87rpm
43%
19mph
Saturday 8/24/19 @ 4:41 PM
✅
553kj
83rpm
45%
19mph
Saturday 8/24/19 @ 4:38 PM
526kj
79rpm
45%
19mph
Friday 5/24/19 @ 1:18 PM
✅
268kj
80rpm
47%
19mph
Sunday 8/4/19 @ 7:3 PM
223kj
84rpm
41%
17mph
Sunday 2/24/19 @ 2:53 PM
✅
654kj
80rpm
42%
18mph
Friday 2/22/19 @ 10:38 PM
520kj
81rpm
38%
16mph
Thursday 1/24/19 @ 10:18 AM
✅
304kj
80rpm
41%
17mph
Wednesday 1/23/19 @ 6:29 PM
286kj
86rpm
38%
17mph
Thursday 12/20/18 @ 10:31 AM
125kj
83rpm
39%
16mph
Saturday 12/15/18 @ 11:24 PM
✅
134kj
87rpm
38%
17mph
Workouts
520
kj
Friday 2/22/19