Shake and Bake
Workouts
Tuesday 10/17/23 @ 2:6 PM
314kj
82rpm
40%
17mph
Thursday 10/5/23 @ 6:24 PM
✅
353kj
83rpm
42%
18mph
Wednesday 4/28/21 @ 1:42 PM
✅
406kj
89rpm
42%
19mph
Tuesday 3/2/21 @ 5:4 PM
388kj
84rpm
43%
19mph
Tuesday 6/30/20 @ 4:3 PM
✅
403kj
84rpm
43%
19mph
Monday 4/13/20 @ 3:53 PM
243kj
88rpm
43%
19mph
Thursday 3/24/22 @ 4:3 PM
530kj
88rpm
42%
19mph
Monday 3/16/20 @ 2:25 PM
✅
532kj
87rpm
43%
19mph
Wednesday 1/6/21 @ 7:25 PM
541kj
88rpm
42%
19mph
Friday 1/31/20 @ 6:55 PM
✅
610kj
83rpm
47%
20mph
Sunday 6/28/20 @ 2:3 PM
513kj
85rpm
43%
19mph
Saturday 8/17/19 @ 4:38 PM
✅
632kj
87rpm
46%
20mph
Sunday 6/23/19 @ 2:33 PM
91kj
82rpm
38%
16mph
Wednesday 1/1/20 @ 4:59 PM
✅
147kj
89rpm
44%
20mph
Thursday 8/29/19 @ 2:54 PM
251kj
88rpm
41%
18mph
Sunday 9/8/19 @ 2:16 PM
✅
291kj
93rpm
42%
19mph
Wednesday 4/3/19 @ 10:19 AM
356kj
88rpm
39%
18mph
Thursday 12/27/18 @ 4:39 PM
✅
506kj
91rpm
46%
21mph
Tuesday 7/24/18 @ 10:0 AM
277kj
87rpm
37%
16mph
Sunday 3/4/18 @ 2:57 PM
✅
425kj
90rpm
43%
19mph
Workouts
314
kj
Tuesday 10/17/23
388
kj
Tuesday 3/2/21
530
kj
Thursday 3/24/22
541
kj
Wednesday 1/6/21
513
kj
Sunday 6/28/20