Shake and Bake
VS
Workouts
Monday 3/13/23 @ 3:10 PM
225kj
79rpm
42%
18mph
Thursday 3/16/23 @ 11:5 AM
✅
252kj
80rpm
45%
19mph
Tuesday 9/13/22 @ 2:0 PM
373kj
87rpm
39%
18mph
Thursday 3/24/22 @ 1:12 PM
✅
464kj
85rpm
45%
20mph
Thursday 4/14/22 @ 2:54 PM
398kj
89rpm
41%
19mph
Wednesday 12/8/21 @ 1:0 PM
✅
461kj
83rpm
46%
20mph
Saturday 8/21/21 @ 12:52 PM
505kj
85rpm
42%
18mph
Sunday 10/4/20 @ 1:26 PM
✅
561kj
83rpm
45%
19mph
Wednesday 2/24/21 @ 4:13 PM
581kj
91rpm
43%
19mph
Friday 2/26/21 @ 12:0 PM
✅
641kj
80rpm
45%
20mph
Monday 11/11/19 @ 11:58 AM
217kj
86rpm
39%
17mph
Wednesday 8/7/19 @ 8:14 PM
✅
279kj
79rpm
47%
19mph
Tuesday 8/25/20 @ 5:54 PM
398kj
84rpm
43%
19mph
Monday 8/24/20 @ 11:33 AM
✅
441kj
78rpm
48%
20mph
Tuesday 2/5/19 @ 9:2 PM
305kj
83rpm
40%
17mph
Friday 2/8/19 @ 5:20 PM
✅
427kj
83rpm
45%
19mph
Sunday 1/20/19 @ 4:55 PM
291kj
83rpm
39%
17mph
Thursday 1/3/19 @ 10:55 AM
✅
411kj
79rpm
47%
19mph
Saturday 6/30/18 @ 4:36 PM
345kj
87rpm
36%
16mph
Friday 7/6/18 @ 11:53 AM
✅
499kj
84rpm
44%
18mph
anniebeas
#RogueRunner Beep Beep
27
VS
bboomer
Amelia Island, FL
448
🔥
Workouts
217
kj
Monday 11/11/19
291
kj
Sunday 1/20/19