Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:38 PM
✅
921kj
82rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:33 PM
601kj
76rpm
49%
20mph
Monday 6/19/23 @ 11:53 AM
✅
584kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 1:56 PM
273kj
68rpm
43%
16mph
Saturday 12/10/22 @ 11:54 PM
✅
601kj
89rpm
47%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 4/25/23 @ 2:8 PM
323kj
68rpm
46%
17mph
Friday 10/25/19 @ 12:35 PM
✅
691kj
79rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:18 PM
436kj
74rpm
49%
20mph
Friday 5/14/21 @ 12:24 PM
✅
895kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:1 PM
534kj
82rpm
44%
19mph
Monday 11/2/20 @ 1:23 PM
✅
450kj
83rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 2:20 PM
258kj
79rpm
45%
19mph
Monday 12/30/19 @ 10:30 PM
✅
664kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 5:13 PM
408kj
82rpm
45%
19mph
Thursday 4/30/20 @ 5:37 PM
✅
912kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:0 PM
596kj
76rpm
48%
19mph
Friday 8/16/19 @ 12:17 PM
✅
878kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:26 PM
521kj
76rpm
47%
19mph
Sunday 9/30/18 @ 9:0 PM
✅
347kj
77rpm
61%
25mph
20 min FTP Test Ride
Denis Morton
Sunday 8/18/19 @ 3:12 PM
261kj
74rpm
56%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Tuesday 11/24/20
601 kj
Wednesday 11/25/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 584 kj
Monday 6/19/23
273 kj
Monday 6/19/23
45 min Power Zone Ride
Ben Alldis
✅ 601 kj
Saturday 12/10/22
323 kj
Tuesday 4/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Friday 10/25/19
436 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 895 kj
Friday 5/14/21
534 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Monday 11/2/20
258 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 664 kj
Monday 12/30/19
408 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 912 kj
Thursday 4/30/20
596 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 878 kj
Friday 8/16/19
521 kj
Thursday 8/22/19
20 min FTP Test Ride
Denis Morton
✅ 347 kj
Sunday 9/30/18
261 kj
Sunday 8/18/19