Shake and Bake
Workouts
Wednesday 8/25/21 @ 4:12 PM
308kj
78rpm
42%
17mph
Saturday 12/30/23 @ 3:44 PM
✅
463kj
86rpm
46%
20mph
Sunday 3/27/22 @ 11:29 AM
257kj
75rpm
39%
16mph
Friday 5/19/23 @ 2:33 PM
✅
423kj
82rpm
45%
19mph
Wednesday 2/17/21 @ 9:48 AM
364kj
89rpm
38%
17mph
Monday 2/15/21 @ 4:48 PM
✅
409kj
84rpm
42%
18mph
Friday 4/8/22 @ 3:24 PM
356kj
77rpm
42%
16mph
Wednesday 4/6/22 @ 2:37 PM
✅
546kj
78rpm
46%
19mph
Monday 3/14/22 @ 3:56 PM
360kj
77rpm
40%
16mph
Sunday 3/20/22 @ 9:54 PM
✅
550kj
78rpm
47%
19mph
Saturday 9/26/20 @ 10:53 AM
481kj
80rpm
43%
18mph
Monday 9/28/20 @ 1:29 PM
✅
568kj
82rpm
45%
19mph
Friday 8/28/20 @ 10:30 AM
469kj
76rpm
45%
18mph
Monday 3/2/20 @ 5:7 PM
✅
591kj
86rpm
45%
20mph
Tuesday 4/28/20 @ 7:13 PM
222kj
82rpm
41%
18mph
Saturday 6/13/20 @ 3:34 PM
✅
293kj
83rpm
46%
20mph
Sunday 4/26/20 @ 11:1 AM
186kj
89rpm
37%
16mph
Wednesday 12/4/19 @ 4:29 PM
✅
246kj
90rpm
40%
18mph
Saturday 8/17/19 @ 10:59 AM
343kj
75rpm
45%
18mph
Tuesday 8/20/19 @ 1:50 PM
✅
481kj
83rpm
47%
20mph
Workouts
308
kj
Wednesday 8/25/21
257
kj
Sunday 3/27/22
356
kj
Friday 4/8/22
360
kj
Monday 3/14/22
481
kj
Saturday 9/26/20
469
kj
Friday 8/28/20
222
kj
Tuesday 4/28/20
186
kj
Sunday 4/26/20
343
kj
Saturday 8/17/19