Shake and Bake

Workouts

Saturday 10/21/23 @ 1:59 PM
255kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/24 @ 11:5 AM
✅
452kj
87rpm
45%
20mph
Saturday 12/19/20 @ 1:54 PM
483kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/24/24 @ 10:47 AM
✅
619kj
87rpm
45%
20mph
Friday 4/28/23 @ 12:15 PM
289kj
75rpm
41%
16mph
45 min Power Zone Ride
Christine D'Ercole
Monday 6/3/24 @ 9:57 AM
✅
472kj
86rpm
45%
20mph
Friday 7/1/22 @ 10:40 AM
250kj
76rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/8/23 @ 10:39 AM
✅
448kj
82rpm
46%
20mph
Saturday 6/27/20 @ 10:0 AM
478kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/19/22 @ 9:34 AM
✅
627kj
86rpm
45%
20mph
Monday 6/29/20 @ 9:56 AM
330kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:42 AM
✅
478kj
88rpm
45%
20mph
Friday 4/30/21 @ 12:14 PM
342kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/22/23 @ 10:0 AM
✅
431kj
80rpm
46%
20mph
Friday 1/24/20 @ 3:39 PM
459kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 9:43 AM
✅
641kj
85rpm
46%
20mph
Saturday 6/12/21 @ 2:18 PM
338kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 9:49 AM
✅
439kj
87rpm
44%
20mph
Friday 5/6/22 @ 10:5 AM
237kj
75rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/17/22 @ 9:57 AM
✅
431kj
90rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
255 kj
Saturday 10/21/23
✅ 452 kj
Thursday 12/5/24
60 min Power Zone Endurance Ride
Christine D'Ercole
483 kj
Saturday 12/19/20
✅ 619 kj
Saturday 8/24/24
45 min Power Zone Ride
Christine D'Ercole
289 kj
Friday 4/28/23
✅ 472 kj
Monday 6/3/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
250 kj
Friday 7/1/22
✅ 448 kj
Wednesday 11/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 6/27/20
✅ 627 kj
Wednesday 10/19/22
45 min Power Zone Ride
Denis Morton
330 kj
Monday 6/29/20
✅ 478 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/30/21
✅ 431 kj
Wednesday 3/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Friday 1/24/20
✅ 641 kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 6/12/21
✅ 439 kj
Thursday 6/16/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
237 kj
Friday 5/6/22
✅ 431 kj
Sunday 4/17/22