Shake and Bake
Workouts
Thursday 10/19/23 @ 3:22 PM
161kj
79rpm
37%
15mph
Thursday 10/19/23 @ 9:30 AM
✅
286kj
83rpm
44%
19mph
Sunday 9/26/21 @ 5:29 PM
342kj
83rpm
41%
18mph
Sunday 9/26/21 @ 5:29 PM
✅
519kj
89rpm
46%
21mph
Saturday 6/17/23 @ 1:22 PM
255kj
76rpm
39%
16mph
Saturday 4/1/23 @ 6:49 PM
✅
509kj
87rpm
46%
21mph
Thursday 5/4/23 @ 12:55 PM
178kj
78rpm
38%
16mph
Tuesday 12/22/20 @ 10:26 AM
✅
351kj
86rpm
48%
21mph
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph
Thursday 5/19/22 @ 9:14 AM
✅
481kj
83rpm
47%
20mph
Tuesday 6/30/20 @ 10:25 AM
226kj
78rpm
43%
18mph
Friday 5/8/20 @ 10:38 AM
✅
300kj
90rpm
44%
20mph
Monday 8/16/21 @ 9:17 PM
225kj
83rpm
41%
18mph
Saturday 3/27/21 @ 4:16 PM
✅
348kj
92rpm
46%
21mph
Friday 5/14/21 @ 1:21 PM
479kj
80rpm
43%
18mph
Saturday 1/9/21 @ 12:58 PM
✅
732kj
91rpm
47%
21mph
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Sunday 5/31/20 @ 3:29 PM
✅
466kj
89rpm
44%
20mph
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph
Sunday 7/21/19 @ 1:5 PM
✅
468kj
85rpm
41%
18mph
Workouts
161
kj
Thursday 10/19/23
342
kj
Sunday 9/26/21
255
kj
Saturday 6/17/23
178
kj
Thursday 5/4/23
332
kj
Thursday 1/16/20
226
kj
Tuesday 6/30/20
225
kj
Monday 8/16/21
479
kj
Friday 5/14/21
358
kj
Monday 6/1/20
464
kj
Friday 8/16/19