Shake and Bake

Workouts

Friday 7/1/22 @ 10:40 AM
250kj
76rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 12:45 PM
✅
304kj
83rpm
39%
17mph
Saturday 10/21/23 @ 1:59 PM
255kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/23 @ 2:37 PM
✅
284kj
82rpm
37%
16mph
Friday 4/28/23 @ 12:15 PM
289kj
75rpm
41%
16mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 4/29/23 @ 1:41 PM
✅
307kj
90rpm
36%
17mph
Saturday 8/3/19 @ 10:12 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 2:46 PM
328kj
84rpm
40%
17mph
Saturday 6/27/20 @ 10:0 AM
✅
478kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:10 PM
430kj
84rpm
40%
17mph
Saturday 12/19/20 @ 1:54 PM
✅
483kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 1:18 PM
431kj
92rpm
37%
17mph
Monday 6/29/20 @ 9:56 AM
330kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 3:9 PM
✅
340kj
86rpm
39%
17mph
Friday 1/24/20 @ 3:39 PM
✅
459kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:8 PM
414kj
79rpm
41%
17mph
Tuesday 1/28/20 @ 9:56 PM
63kj
80rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 1:52 AM
✅
67kj
82rpm
33%
14mph
Wednesday 6/19/19 @ 9:44 AM
✅
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 6:52 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
250 kj
Friday 7/1/22
✅ 304 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Saturday 10/21/23
✅ 284 kj
Saturday 10/21/23
45 min Power Zone Ride
Christine D'Ercole
289 kj
Friday 4/28/23
✅ 307 kj
Saturday 4/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Saturday 8/3/19
328 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 6/27/20
430 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 483 kj
Saturday 12/19/20
431 kj
Saturday 5/1/21
45 min Power Zone Ride
Denis Morton
330 kj
Monday 6/29/20
✅ 340 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Friday 1/24/20
414 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 1/28/20
✅ 67 kj
Thursday 12/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Wednesday 6/19/19
kj
Monday 6/17/19