Shake and Bake
Workouts
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Wednesday 8/31/22 @ 9:57 PM
334kj
84rpm
41%
18mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Wednesday 12/21/22 @ 11:20 PM
342kj
82rpm
41%
18mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Tuesday 7/18/23 @ 10:1 PM
393kj
83rpm
43%
18mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Saturday 9/16/23 @ 3:48 PM
504kj
83rpm
43%
19mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Friday 2/10/23 @ 5:19 PM
459kj
84rpm
41%
18mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Thursday 4/20/23 @ 9:59 PM
349kj
81rpm
40%
17mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Saturday 3/25/23 @ 4:7 PM
225kj
85rpm
39%
17mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Saturday 1/14/23 @ 3:44 PM
484kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Saturday 7/24/21 @ 2:11 PM
344kj
89rpm
39%
18mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Saturday 3/12/22 @ 3:0 PM
316kj
87rpm
39%
17mph
Workouts
334
kj
Wednesday 8/31/22
342
kj
Wednesday 12/21/22
504
kj
Saturday 9/16/23
459
kj
Friday 2/10/23
225
kj
Saturday 3/25/23
484
kj
Saturday 1/14/23
316
kj
Saturday 3/12/22