Shake and Bake
Workouts
Monday 2/5/24 @ 12:35 PM
✅
475kj
85rpm
54%
24mph
Tuesday 3/5/24 @ 11:20 AM
208kj
82rpm
39%
17mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Monday 2/20/23 @ 11:16 AM
285kj
85rpm
35%
16mph
Friday 10/20/23 @ 12:35 PM
✅
484kj
85rpm
54%
24mph
Monday 12/25/23 @ 3:35 PM
206kj
86rpm
36%
16mph
Saturday 10/14/23 @ 10:22 AM
✅
674kj
87rpm
52%
23mph
Saturday 3/25/23 @ 2:7 PM
274kj
86rpm
36%
16mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Friday 1/6/23 @ 9:16 PM
279kj
86rpm
36%
16mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Tuesday 11/29/22 @ 11:13 AM
253kj
89rpm
30%
14mph
Monday 3/6/23 @ 12:41 PM
✅
452kj
85rpm
53%
23mph
Tuesday 1/10/23 @ 11:41 AM
180kj
86rpm
36%
16mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Tuesday 6/14/22 @ 10:24 AM
272kj
82rpm
37%
16mph
Saturday 12/24/22 @ 11:35 AM
✅
722kj
89rpm
53%
24mph
Tuesday 1/31/23 @ 11:48 AM
284kj
84rpm
37%
16mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Wednesday 9/28/22 @ 10:28 AM
312kj
85rpm
38%
17mph
Workouts
206
kj
Monday 12/25/23
274
kj
Saturday 3/25/23
279
kj
Friday 1/6/23
253
kj
Tuesday 11/29/22
180
kj
Tuesday 1/10/23
272
kj
Tuesday 6/14/22
284
kj
Tuesday 1/31/23