Shake and Bake
Workouts
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Thursday 9/28/23 @ 2:58 PM
310kj
82rpm
40%
17mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Monday 7/31/23 @ 3:37 PM
281kj
83rpm
36%
16mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 5/29/21 @ 5:33 PM
730kj
86rpm
41%
18mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Tuesday 10/4/22 @ 5:20 PM
336kj
82rpm
41%
18mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Saturday 9/17/22 @ 3:9 PM
463kj
83rpm
42%
18mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Wednesday 8/31/22 @ 1:39 PM
196kj
89rpm
37%
17mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Saturday 6/25/22 @ 3:25 PM
425kj
80rpm
41%
17mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Thursday 11/28/19 @ 12:56 PM
390kj
77rpm
47%
19mph
Monday 7/30/18 @ 9:56 AM
✅
680kj
92rpm
51%
23mph
Monday 8/20/18 @ 8:16 PM
280kj
87rpm
37%
16mph
Tuesday 5/8/18 @ 2:24 PM
✅
488kj
92rpm
52%
24mph
Friday 7/27/18 @ 2:43 PM
207kj
79rpm
39%
16mph
Workouts
310
kj
Thursday 9/28/23
730
kj
Saturday 5/29/21
336
kj
Tuesday 10/4/22
463
kj
Saturday 9/17/22
196
kj
Wednesday 8/31/22
425
kj
Saturday 6/25/22
390
kj
Thursday 11/28/19
280
kj
Monday 8/20/18