Shake and Bake

Workouts

Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 6:24 PM
528kj
88rpm
47%
21mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:49 AM
564kj
86rpm
49%
21mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:12 PM
524kj
85rpm
48%
21mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:40 PM
524kj
82rpm
49%
21mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:1 AM
591kj
85rpm
51%
22mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/22/19 @ 1:18 AM
309kj
87rpm
45%
20mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 6:42 PM
1055kj
76rpm
56%
21mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 1:39 PM
528kj
85rpm
48%
21mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 1:50 AM
496kj
85rpm
47%
20mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:20 PM
601kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
528 kj
Tuesday 9/28/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Sunday 10/24/21
564 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Thursday 4/2/20
524 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
524 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
591 kj
Thursday 1/28/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 498 kj
Saturday 1/25/20
309 kj
Wednesday 5/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1413 kj
Saturday 3/20/21
1055 kj
Saturday 10/1/22
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Wednesday 5/1/19
528 kj
Sunday 12/15/19
45 min Climb Ride
Matt Wilpers
✅ 748 kj
Monday 12/9/19
496 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
601 kj
Sunday 8/25/19