Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Tuesday 5/4/21 @ 2:22 PM
274kj
94rpm
41%
19mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Monday 9/18/23 @ 10:18 PM
352kj
89rpm
39%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Tuesday 5/25/21 @ 3:0 PM
261kj
86rpm
43%
19mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Thursday 5/6/21 @ 2:15 PM
410kj
92rpm
41%
19mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Monday 4/8/19 @ 10:56 PM
411kj
84rpm
44%
19mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Thursday 11/19/20 @ 10:56 PM
568kj
92rpm
42%
19mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Friday 9/7/18 @ 10:22 PM
295kj
87rpm
38%
17mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Tuesday 12/18/18 @ 3:52 PM
102kj
84rpm
35%
15mph
Tuesday 1/1/19 @ 3:27 PM
✅
313kj
91rpm
51%
24mph
Tuesday 1/1/19 @ 7:16 PM
163kj
90rpm
41%
18mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Thursday 12/6/18 @ 1:16 AM
207kj
81rpm
41%
17mph
Workouts
274
kj
Tuesday 5/4/21
261
kj
Tuesday 5/25/21
410
kj
Thursday 5/6/21
568
kj
Thursday 11/19/20