Shake and Bake
Workouts
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Saturday 10/5/24 @ 10:39 AM
812kj
90rpm
45%
21mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Wednesday 8/14/24 @ 11:6 AM
452kj
85rpm
45%
20mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Sunday 6/23/24 @ 10:19 AM
604kj
83rpm
46%
20mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Friday 9/16/22 @ 9:56 AM
646kj
83rpm
48%
20mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 2/24/24 @ 11:23 AM
908kj
81rpm
47%
20mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Thursday 11/9/23 @ 11:13 AM
305kj
85rpm
45%
20mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Monday 7/31/23 @ 10:33 AM
443kj
86rpm
44%
19mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Thursday 10/28/21 @ 9:43 AM
408kj
83rpm
44%
19mph
Sunday 10/2/22 @ 11:24 AM
✅
735kj
86rpm
55%
24mph
Tuesday 11/22/22 @ 10:47 AM
454kj
82rpm
46%
20mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Sunday 9/11/22 @ 9:50 AM
470kj
83rpm
47%
20mph
Workouts
812
kj
Saturday 10/5/24
452
kj
Wednesday 8/14/24
604
kj
Sunday 6/23/24
646
kj
Friday 9/16/22
908
kj
Saturday 2/24/24
305
kj
Thursday 11/9/23
408
kj
Thursday 10/28/21
454
kj
Tuesday 11/22/22
470
kj
Sunday 9/11/22