Shake and Bake
Workouts
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 1/28/20 @ 11:4 AM
444kj
85rpm
45%
20mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Monday 11/11/19 @ 12:31 PM
472kj
90rpm
44%
20mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 4/25/23 @ 12:47 PM
250kj
82rpm
43%
19mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Saturday 5/7/22 @ 1:56 PM
497kj
86rpm
42%
18mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Wednesday 10/20/21 @ 12:9 PM
381kj
86rpm
42%
19mph
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Friday 8/25/17 @ 10:23 AM
317kj
91rpm
44%
20mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Monday 6/24/19 @ 10:2 AM
48kj
69rpm
37%
14mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Tuesday 12/4/18 @ 11:0 AM
320kj
89rpm
44%
20mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Sunday 9/16/18 @ 6:54 PM
619kj
88rpm
45%
20mph
Wednesday 7/5/17 @ 8:24 PM
✅
671kj
84rpm
56%
23mph
Friday 4/13/18 @ 10:15 AM
340kj
80rpm
43%
18mph
Workouts
444
kj
Tuesday 1/28/20
250
kj
Tuesday 4/25/23
497
kj
Saturday 5/7/22
381
kj
Wednesday 10/20/21