Shake and Bake
Workouts
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Monday 7/31/23 @ 10:15 AM
274kj
95rpm
39%
19mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Wednesday 1/17/24 @ 11:36 AM
254kj
88rpm
41%
19mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Thursday 7/20/23 @ 11:56 AM
243kj
90rpm
39%
18mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Wednesday 7/1/20 @ 10:44 AM
596kj
92rpm
43%
20mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Friday 6/26/20 @ 9:58 AM
549kj
91rpm
42%
19mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Friday 3/3/23 @ 10:48 PM
421kj
87rpm
42%
19mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Tuesday 9/17/19 @ 9:23 AM
351kj
90rpm
39%
18mph
Saturday 4/29/23 @ 11:2 AM
✅
444kj
86rpm
53%
23mph
Saturday 4/22/23 @ 10:27 AM
263kj
90rpm
41%
19mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Monday 4/17/23 @ 9:58 AM
267kj
90rpm
41%
19mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Saturday 2/1/20 @ 11:8 AM
527kj
89rpm
42%
19mph
Workouts
274
kj
Monday 7/31/23
254
kj
Wednesday 1/17/24
243
kj
Thursday 7/20/23
549
kj
Friday 6/26/20
351
kj
Tuesday 9/17/19
263
kj
Saturday 4/22/23
267
kj
Monday 4/17/23
527
kj
Saturday 2/1/20