Shake and Bake

Workouts

Saturday 10/30/21 @ 9:51 AM
βœ…
702kj
89rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 8/6/23 @ 8:11 PM
336kj
82rpm
42%
18mph
Thursday 7/27/23 @ 10:38 AM
βœ…
707kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 9:13 PM
381kj
86rpm
42%
19mph
Saturday 11/23/19 @ 1:43 PM
βœ…
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:33 PM
474kj
98rpm
37%
18mph
Friday 3/27/20 @ 10:5 AM
βœ…
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/6/23 @ 11:38 PM
395kj
92rpm
40%
19mph
Friday 3/17/23 @ 10:12 AM
βœ…
158kj
84rpm
55%
24mph
10 min Climb Ride
Robin ArzΓ³n
Monday 3/20/23 @ 11:16 PM
106kj
60rpm
60%
20mph
Saturday 2/1/20 @ 2:44 PM
βœ…
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 11:5 PM
494kj
88rpm
41%
18mph
Sunday 5/22/22 @ 10:8 AM
βœ…
907kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/30/22 @ 11:20 PM
421kj
81rpm
41%
17mph
Monday 11/16/20 @ 11:31 AM
βœ…
460kj
91rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:44 AM
242kj
92rpm
39%
18mph
Saturday 9/12/20 @ 11:32 AM
βœ…
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:53 PM
470kj
94rpm
39%
18mph
Monday 9/9/19 @ 10:2 AM
βœ…
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:58 AM
66kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 702 kj
Saturday 10/30/21
336 kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 707 kj
Thursday 7/27/23
381 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 977 kj
Saturday 11/23/19
474 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 766 kj
Friday 3/27/20
395 kj
Monday 3/6/23
10 min Climb Ride
Robin ArzΓ³n
βœ… 158 kj
Friday 3/17/23
106 kj
Monday 3/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 994 kj
Saturday 2/1/20
494 kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 907 kj
Sunday 5/22/22
421 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Monday 11/16/20
242 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 941 kj
Saturday 9/12/20
470 kj
Friday 9/11/20
15 min Low Impact Ride
Matt Wilpers
βœ… 235 kj
Monday 9/9/19
66 kj
Tuesday 5/12/20