Shake and Bake

Workouts

Saturday 2/10/24 @ 12:58 PM
✅
893kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 12:10 PM
373kj
79rpm
41%
16mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:38 PM
162kj
82rpm
36%
15mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 2:12 PM
181kj
83rpm
38%
16mph
Sunday 4/25/21 @ 10:52 AM
✅
147kj
86rpm
53%
23mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 12:43 PM
60kj
0rpm
0%
0mph
Friday 4/3/20 @ 1:23 PM
✅
500kj
88rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:58 PM
181kj
83rpm
35%
16mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 11:49 AM
261kj
78rpm
39%
16mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 4:44 PM
144kj
92rpm
32%
15mph
Saturday 9/29/18 @ 4:41 PM
✅
941kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 4:35 PM
365kj
78rpm
40%
16mph
Thursday 6/28/18 @ 9:58 AM
✅
704kj
93rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/5/18 @ 10:34 AM
288kj
82rpm
39%
17mph
Monday 5/1/17 @ 10:57 AM
✅
622kj
84rpm
53%
23mph
45 min HRZ Endurance Ride
Steven Little
Monday 5/1/17 @ 10:54 AM
246kj
82rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 893 kj
Saturday 2/10/24
373 kj
Friday 5/10/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Thursday 2/6/20
162 kj
Thursday 4/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 10/27/22
181 kj
Sunday 4/21/19
10 min Low Impact Ride
Cody Rigsby
✅ 147 kj
Sunday 4/25/21
60 kj
Thursday 4/8/21
30 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Friday 4/3/20
181 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Tuesday 8/20/19
261 kj
Monday 5/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 12/6/19
144 kj
Sunday 1/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 941 kj
Saturday 9/29/18
365 kj
Saturday 9/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Thursday 6/28/18
288 kj
Thursday 7/5/18
45 min HRZ Endurance Ride
Steven Little
✅ 622 kj
Monday 5/1/17
246 kj
Monday 5/1/17