Shake and Bake

Workouts

Sunday 12/11/22 @ 10:26 PM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/5/23 @ 9:13 PM
✅
628kj
85rpm
61%
26mph
Sunday 1/23/22 @ 2:35 PM
308kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/21/23 @ 7:41 PM
✅
1102kj
92rpm
61%
28mph
Sunday 8/6/23 @ 4:3 PM
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 9:46 AM
✅
1197kj
95rpm
55%
26mph
Saturday 3/11/23 @ 10:46 PM
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/22/23 @ 10:56 AM
✅
1218kj
90rpm
58%
26mph
Sunday 4/24/22 @ 10:53 PM
311kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 10:1 AM
✅
920kj
93rpm
57%
26mph
Friday 4/2/21 @ 12:16 PM
148kj
79rpm
43%
17mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 1/9/22 @ 10:28 PM
✅
258kj
85rpm
50%
22mph
Saturday 11/27/21 @ 6:2 PM
306kj
81rpm
41%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:56 PM
✅
890kj
87rpm
60%
26mph
Sunday 1/31/21 @ 5:37 PM
86kj
83rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 11:34 AM
✅
193kj
82rpm
46%
20mph
Friday 1/1/21 @ 5:26 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:37 PM
✅
507kj
85rpm
57%
24mph
Saturday 12/5/20 @ 5:36 PM
143kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 2:46 PM
✅
454kj
84rpm
54%
23mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
212 kj
Sunday 12/11/22
✅ 628 kj
Sunday 11/5/23
45 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 1/23/22
✅ 1102 kj
Saturday 10/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 8/6/23
✅ 1197 kj
Friday 8/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 3/11/23
✅ 1218 kj
Wednesday 2/22/23
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Sunday 4/24/22
✅ 920 kj
Tuesday 4/26/22
20 min Peloton All-Star Ride
Alex Toussaint
148 kj
Friday 4/2/21
✅ 258 kj
Sunday 1/9/22
45 min The Beatles: Get Back Ride
Denis Morton
306 kj
Saturday 11/27/21
✅ 890 kj
Saturday 11/27/21
20 min Low Impact Ride
Matt Wilpers
86 kj
Sunday 1/31/21
✅ 193 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 1/1/21
✅ 507 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Saturday 12/5/20
✅ 454 kj
Saturday 4/25/20