Shake and Bake

Workouts

Tuesday 6/20/23 @ 11:31 AM
390kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/22/23 @ 9:41 AM
✅
614kj
82rpm
47%
20mph
Monday 6/19/23 @ 3:29 PM
296kj
88rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/4/23 @ 9:34 AM
✅
450kj
82rpm
46%
20mph
Sunday 4/23/23 @ 12:23 PM
114kj
79rpm
38%
16mph
20 min Pop Ride
Hannah Corbin
Sunday 4/23/23 @ 12:24 PM
✅
234kj
74rpm
53%
21mph
Wednesday 4/6/22 @ 3:2 PM
297kj
91rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/14/23 @ 10:9 AM
✅
444kj
85rpm
45%
20mph
Saturday 5/15/21 @ 2:21 PM
415kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 9:49 AM
✅
606kj
85rpm
45%
20mph
Tuesday 2/14/23 @ 10:58 AM
184kj
85rpm
37%
16mph
30 min Valentine's Day Ride
Hannah Frankson
Tuesday 2/14/23 @ 10:56 AM
✅
305kj
71rpm
52%
20mph
Wednesday 12/8/21 @ 9:19 PM
289kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/9/21 @ 10:21 AM
✅
416kj
87rpm
43%
19mph
Tuesday 11/9/21 @ 11:36 AM
132kj
84rpm
38%
17mph
20 min Low Impact Ride
Camila Ramón
Tuesday 10/26/21 @ 9:37 AM
✅
188kj
83rpm
45%
19mph
Wednesday 8/11/21 @ 11:20 AM
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 10:10 AM
✅
282kj
89rpm
43%
19mph
Monday 11/30/20 @ 12:4 PM
233kj
84rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 10:26 AM
✅
322kj
81rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
390 kj
Tuesday 6/20/23
✅ 614 kj
Friday 9/22/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
296 kj
Monday 6/19/23
✅ 450 kj
Tuesday 4/4/23
20 min Pop Ride
Hannah Corbin
114 kj
Sunday 4/23/23
✅ 234 kj
Sunday 4/23/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
297 kj
Wednesday 4/6/22
✅ 444 kj
Friday 4/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 5/15/21
✅ 606 kj
Friday 3/24/23
30 min Valentine's Day Ride
Hannah Frankson
184 kj
Tuesday 2/14/23
✅ 305 kj
Tuesday 2/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 12/8/21
✅ 416 kj
Thursday 12/9/21
20 min Low Impact Ride
Camila Ramón
132 kj
Tuesday 11/9/21
✅ 188 kj
Tuesday 10/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
190 kj
Wednesday 8/11/21
✅ 282 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
233 kj
Monday 11/30/20
✅ 322 kj
Thursday 5/14/20