Shake and Bake
Workouts
Saturday 4/15/23 @ 1:1 PM
153kj
82rpm
35%
15mph
Friday 8/18/23 @ 10:58 AM
✅
452kj
86rpm
53%
23mph
Friday 8/11/23 @ 11:44 AM
156kj
84rpm
35%
15mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Friday 4/24/20 @ 4:16 PM
423kj
86rpm
39%
17mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Wednesday 10/23/19 @ 10:6 PM
284kj
85rpm
38%
17mph
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Saturday 2/18/23 @ 2:34 PM
219kj
84rpm
34%
15mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Wednesday 5/19/21 @ 9:36 PM
169kj
86rpm
36%
16mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Wednesday 5/6/20 @ 4:24 PM
344kj
89rpm
39%
18mph
Saturday 11/23/19 @ 12:7 PM
✅
754kj
91rpm
53%
24mph
Sunday 11/10/19 @ 4:39 PM
113kj
78rpm
38%
16mph
Tuesday 10/1/19 @ 2:54 PM
✅
312kj
92rpm
52%
24mph
Wednesday 9/25/19 @ 12:30 AM
217kj
83rpm
40%
17mph
Wednesday 9/25/19 @ 1:56 PM
✅
474kj
93rpm
52%
24mph
Thursday 5/30/19 @ 9:30 PM
188kj
84rpm
42%
18mph
Monday 5/6/19 @ 11:4 AM
✅
499kj
96rpm
52%
24mph
Workouts
153
kj
Saturday 4/15/23
156
kj
Friday 8/11/23
284
kj
Wednesday 10/23/19
219
kj
Saturday 2/18/23
169
kj
Wednesday 5/19/21