Shake and Bake
Workouts
Sunday 7/24/22 @ 5:6 PM
✅
218kj
67rpm
57%
21mph
Sunday 3/24/24 @ 6:11 PM
164kj
69rpm
48%
18mph
Tuesday 2/16/21 @ 4:54 PM
✅
354kj
85rpm
38%
17mph
Monday 11/21/22 @ 5:45 PM
277kj
85rpm
37%
16mph
Sunday 12/18/22 @ 4:7 PM
✅
301kj
80rpm
40%
17mph
Thursday 12/15/22 @ 6:29 PM
259kj
85rpm
36%
16mph
Tuesday 1/14/20 @ 2:36 PM
✅
205kj
78rpm
42%
17mph
Saturday 4/17/21 @ 6:8 PM
175kj
77rpm
39%
16mph
Saturday 1/30/21 @ 5:2 PM
✅
446kj
82rpm
41%
18mph
Saturday 1/30/21 @ 4:57 PM
333kj
80rpm
38%
16mph
Thursday 11/19/20 @ 3:25 PM
✅
207kj
87rpm
39%
17mph
Tuesday 1/19/21 @ 8:21 PM
143kj
87rpm
33%
15mph
Tuesday 11/17/20 @ 3:44 PM
✅
230kj
81rpm
43%
18mph
Thursday 11/19/20 @ 6:49 PM
159kj
82rpm
36%
15mph
Wednesday 10/28/20 @ 4:18 PM
✅
133kj
82rpm
41%
17mph
Friday 9/18/20 @ 6:41 PM
0kj
0rpm
25%
0mph
Saturday 9/26/20 @ 4:4 PM
✅
475kj
89rpm
40%
18mph
Saturday 9/26/20 @ 3:59 PM
300kj
84rpm
35%
15mph
Thursday 7/9/20 @ 3:57 PM
✅
351kj
82rpm
42%
18mph
Thursday 5/16/19 @ 5:30 PM
273kj
86rpm
37%
16mph
Workouts
259
kj
Thursday 12/15/22
175
kj
Saturday 4/17/21
333
kj
Saturday 1/30/21
143
kj
Tuesday 1/19/21
159
kj
Thursday 11/19/20
0
kj
Friday 9/18/20
300
kj
Saturday 9/26/20
273
kj
Thursday 5/16/19