Shake and Bake
Workouts
Saturday 3/19/22 @ 11:51 AM
490kj
93rpm
39%
18mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Saturday 2/17/24 @ 1:35 PM
350kj
91rpm
39%
18mph
Wednesday 11/22/23 @ 10:53 AM
✅
688kj
88rpm
52%
23mph
Wednesday 3/9/22 @ 10:16 AM
385kj
90rpm
40%
19mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Sunday 11/19/23 @ 1:18 PM
484kj
91rpm
39%
18mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
Thursday 7/29/21 @ 9:22 AM
251kj
92rpm
39%
18mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Tuesday 3/22/22 @ 9:18 AM
356kj
90rpm
39%
18mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Thursday 2/18/21 @ 10:48 AM
230kj
96rpm
37%
18mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Tuesday 2/1/22 @ 10:13 AM
✅
253kj
91rpm
40%
19mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Monday 9/20/21 @ 9:15 AM
333kj
85rpm
40%
18mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Monday 2/15/21 @ 1:9 PM
230kj
86rpm
40%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Workouts
490
kj
Saturday 3/19/22
350
kj
Saturday 2/17/24
251
kj
Thursday 7/29/21
356
kj
Tuesday 3/22/22
230
kj
Thursday 2/18/21
333
kj
Monday 9/20/21
230
kj
Monday 2/15/21