Shake and Bake
Workouts
Monday 5/15/23 @ 4:5 PM
202kj
79rpm
40%
17mph
Sunday 5/2/21 @ 2:5 PM
✅
217kj
78rpm
43%
18mph
Monday 3/23/20 @ 6:7 PM
✅
406kj
87rpm
43%
19mph
Monday 3/23/20 @ 11:51 AM
398kj
86rpm
43%
19mph
Friday 4/3/20 @ 2:5 AM
✅
420kj
81rpm
45%
19mph
Wednesday 2/19/20 @ 11:18 AM
414kj
78rpm
48%
19mph
Friday 12/13/19 @ 5:41 PM
✅
472kj
80rpm
48%
20mph
Monday 6/24/19 @ 11:47 AM
423kj
83rpm
45%
19mph
Wednesday 12/11/19 @ 6:37 PM
✅
466kj
81rpm
47%
20mph
Tuesday 12/10/19 @ 11:55 AM
431kj
82rpm
46%
19mph
Friday 8/23/19 @ 4:9 PM
529kj
82rpm
44%
19mph
Saturday 2/16/19 @ 2:24 PM
✅
589kj
79rpm
48%
20mph
Wednesday 10/31/18 @ 5:21 PM
254kj
81rpm
37%
16mph
Sunday 10/28/18 @ 7:42 PM
✅
380kj
88rpm
42%
19mph
Wednesday 9/12/18 @ 3:57 PM
247kj
80rpm
37%
16mph
Sunday 9/9/18 @ 7:25 PM
✅
373kj
83rpm
44%
19mph
Wednesday 9/5/18 @ 4:35 PM
246kj
85rpm
36%
16mph
Monday 9/3/18 @ 7:17 PM
✅
381kj
89rpm
42%
19mph
Saturday 9/1/18 @ 4:36 PM
385kj
78rpm
40%
16mph
Saturday 9/1/18 @ 4:42 PM
✅
543kj
84rpm
45%
19mph
Workouts
398
kj
Monday 3/23/20
414
kj
Wednesday 2/19/20
529
kj
Friday 8/23/19
254
kj
Wednesday 10/31/18
247
kj
Wednesday 9/12/18
246
kj
Wednesday 9/5/18