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Shake and Bake
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Saturday 11/18/23 @ 5:56 PM
✅
310
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/12/20 @ 11:53 AM
244
kj
81
rpm
36
%
15
mph
Sunday 5/29/22 @ 5:41 PM
✅
338
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/14/22 @ 12:35 PM
164
kj
70
rpm
33
%
13
mph
Sunday 11/28/21 @ 3:25 PM
✅
211
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/9/22 @ 1:42 PM
120
kj
84
rpm
31
%
14
mph
Friday 7/8/22 @ 3:51 PM
✅
203
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
Friday 11/11/22 @ 12:55 PM
106
kj
78
rpm
30
%
13
mph
Sunday 8/2/20 @ 4:59 PM
✅
197
kj
79
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/25/20 @ 12:21 PM
146
kj
76
rpm
36
%
15
mph
Saturday 5/14/22 @ 5:6 PM
✅
127
kj
85
rpm
37
%
16
mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
View Class
Share
Thursday 5/12/22 @ 1:7 PM
81
kj
74
rpm
35
%
14
mph
Monday 10/7/19 @ 3:55 PM
✅
45
kj
81
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 11/8/19 @ 1:51 PM
32
kj
80
rpm
29
%
12
mph
Tuesday 11/10/20 @ 3:42 PM
✅
304
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 1:49 PM
215
kj
76
rpm
35
%
15
mph
Wednesday 5/6/20 @ 5:21 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/7/20 @ 12:10 PM
✅
248
kj
80
rpm
36
%
15
mph
Sunday 4/26/20 @ 7:27 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 5:39 PM
✅
315
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Saturday 11/18/23
244
kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
338
kj
Sunday 5/29/22
164
kj
Tuesday 6/14/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
211
kj
Sunday 11/28/21
120
kj
Wednesday 2/9/22
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
✅
203
kj
Friday 7/8/22
106
kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Sunday 8/2/20
146
kj
Tuesday 8/25/20
20 min Yo-Yo Ma Ride
Christine D'Ercole
View Class
Share
✅
127
kj
Saturday 5/14/22
81
kj
Thursday 5/12/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
45
kj
Monday 10/7/19
32
kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
304
kj
Tuesday 11/10/20
215
kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 5/6/20
✅
248
kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 4/26/20
✅
315
kj
Saturday 12/14/19
Previous Workouts
Next Workouts