Shake and Bake

Workouts

Saturday 11/18/23 @ 5:56 PM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:53 AM
244kj
81rpm
36%
15mph
Sunday 5/29/22 @ 5:41 PM
✅
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 12:35 PM
164kj
70rpm
33%
13mph
Sunday 11/28/21 @ 3:25 PM
✅
211kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 1:42 PM
120kj
84rpm
31%
14mph
Friday 7/8/22 @ 3:51 PM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 11/11/22 @ 12:55 PM
106kj
78rpm
30%
13mph
Sunday 8/2/20 @ 4:59 PM
✅
197kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 12:21 PM
146kj
76rpm
36%
15mph
Saturday 5/14/22 @ 5:6 PM
✅
127kj
85rpm
37%
16mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/12/22 @ 1:7 PM
81kj
74rpm
35%
14mph
Monday 10/7/19 @ 3:55 PM
✅
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/8/19 @ 1:51 PM
32kj
80rpm
29%
12mph
Tuesday 11/10/20 @ 3:42 PM
✅
304kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:49 PM
215kj
76rpm
35%
15mph
Wednesday 5/6/20 @ 5:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 12:10 PM
✅
248kj
80rpm
36%
15mph
Sunday 4/26/20 @ 7:27 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:39 PM
✅
315kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Saturday 11/18/23
244 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Sunday 5/29/22
164 kj
Tuesday 6/14/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 211 kj
Sunday 11/28/21
120 kj
Wednesday 2/9/22
30 min Power Zone Endurance Rock
Ben Alldis
✅ 203 kj
Friday 7/8/22
106 kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 8/2/20
146 kj
Tuesday 8/25/20
20 min Yo-Yo Ma Ride
Christine D'Ercole
✅ 127 kj
Saturday 5/14/22
81 kj
Thursday 5/12/22
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Monday 10/7/19
32 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Tuesday 11/10/20
215 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 5/6/20
✅ 248 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 4/26/20
✅ 315 kj
Saturday 12/14/19