Shake and Bake
Workouts
Sunday 4/17/22 @ 5:40 PM
252kj
2rpm
39%
0mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Tuesday 12/24/19 @ 6:6 PM
323kj
86rpm
39%
17mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Friday 10/11/19 @ 3:23 PM
345kj
82rpm
41%
17mph
Thursday 3/5/20 @ 11:46 AM
✅
759kj
91rpm
53%
24mph
Friday 10/25/19 @ 3:36 PM
326kj
84rpm
40%
17mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Wednesday 8/28/19 @ 3:23 PM
324kj
84rpm
40%
17mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Tuesday 7/21/20 @ 4:23 PM
329kj
83rpm
40%
17mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 7/1/19 @ 3:36 PM
319kj
87rpm
38%
17mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Sunday 3/27/22 @ 5:40 PM
299kj
85rpm
36%
16mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Wednesday 9/22/21 @ 4:13 PM
215kj
82rpm
38%
16mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Sunday 2/3/19 @ 4:44 PM
304kj
85rpm
38%
17mph
Friday 2/1/19 @ 10:52 AM
✅
720kj
94rpm
51%
24mph
Workouts
252
kj
Sunday 4/17/22
323
kj
Tuesday 12/24/19
326
kj
Friday 10/25/19
324
kj
Wednesday 8/28/19
215
kj
Wednesday 9/22/21