Shake and Bake

Workouts

Friday 11/20/20 @ 2:49 AM
✅
426kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:27 PM
404kj
81rpm
46%
19mph
Tuesday 5/4/21 @ 2:19 AM
403kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:10 PM
✅
460kj
91rpm
43%
20mph
Wednesday 6/17/20 @ 1:18 AM
✅
483kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:2 PM
451kj
94rpm
42%
19mph
Wednesday 4/8/20 @ 8:15 PM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:8 PM
438kj
94rpm
41%
19mph
Thursday 2/6/20 @ 3:29 AM
420kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 11:51 PM
✅
427kj
93rpm
41%
19mph
Tuesday 9/3/19 @ 2:10 AM
439kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:9 PM
✅
439kj
83rpm
45%
19mph
Wednesday 7/11/18 @ 12:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 10:8 PM
✅
409kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Friday 11/20/20
404 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 5/4/21
✅ 460 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Wednesday 6/17/20
451 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Wednesday 4/8/20
438 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Thursday 2/6/20
✅ 427 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 9/3/19
✅ 439 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
kj
Wednesday 7/11/18
✅ 409 kj
Thursday 6/13/19