Shake and Bake

Workouts

Saturday 1/13/24 @ 2:33 PM
βœ…
118kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 1/20/24 @ 8:12 PM
115kj
71rpm
35%
13mph
Tuesday 4/25/23 @ 1:6 PM
βœ…
137kj
74rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 4/29/23 @ 8:17 PM
124kj
74rpm
34%
14mph
Wednesday 4/12/23 @ 12:1 PM
βœ…
147kj
74rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/19/23 @ 4:14 PM
126kj
74rpm
35%
14mph
Sunday 10/16/22 @ 1:34 PM
βœ…
148kj
70rpm
38%
15mph
30 min 80s Rock Ride
Sam Yo
Sunday 6/5/22 @ 12:25 PM
146kj
67rpm
41%
15mph
Friday 10/15/21 @ 12:7 PM
187kj
77rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 2:48 PM
βœ…
231kj
80rpm
35%
15mph
Tuesday 9/24/19 @ 12:0 PM
βœ…
267kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:10 PM
208kj
70rpm
38%
14mph
Tuesday 8/25/20 @ 12:27 PM
βœ…
153kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 3:30 PM
149kj
83rpm
35%
15mph
Saturday 4/25/20 @ 3:48 PM
βœ…
327kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:59 PM
241kj
72rpm
34%
13mph
Wednesday 7/3/19 @ 6:17 PM
βœ…
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 10:24 AM
191kj
74rpm
34%
13mph
Sunday 2/24/19 @ 5:24 PM
βœ…
168kj
78rpm
39%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
βœ… 118 kj
Saturday 1/13/24
115 kj
Saturday 1/20/24
30 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 137 kj
Tuesday 4/25/23
124 kj
Saturday 4/29/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 147 kj
Wednesday 4/12/23
126 kj
Wednesday 4/19/23
30 min 80s Rock Ride
Sam Yo
βœ… 148 kj
Sunday 10/16/22
146 kj
Sunday 6/5/22
45 min Power Zone Ride
Ben Alldis
187 kj
Friday 10/15/21
βœ… 231 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Tuesday 9/24/19
208 kj
Wednesday 9/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 153 kj
Tuesday 8/25/20
149 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Saturday 4/25/20
241 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
βœ… 289 kj
Wednesday 7/3/19
191 kj
Sunday 6/30/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 168 kj
Sunday 2/24/19
112 kj
Saturday 1/5/19