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Shake and Bake
alaskalady
Anchorage, AK
245 π₯
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 1/13/24 @ 2:33 PM
β
118
kj
77
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Hannah Frankson
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Saturday 1/20/24 @ 8:12 PM
115
kj
71
rpm
35
%
13
mph
Tuesday 4/25/23 @ 1:6 PM
β
137
kj
74
rpm
35
%
14
mph
30 min Power Zone Endurance Pop Ride
Sam Yo
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Saturday 4/29/23 @ 8:17 PM
124
kj
74
rpm
34
%
14
mph
Wednesday 4/12/23 @ 12:1 PM
β
147
kj
74
rpm
37
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Wednesday 4/19/23 @ 4:14 PM
126
kj
74
rpm
35
%
14
mph
Sunday 10/16/22 @ 1:34 PM
β
148
kj
70
rpm
38
%
15
mph
30 min 80s Rock Ride
Sam Yo
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Sunday 6/5/22 @ 12:25 PM
146
kj
67
rpm
41
%
15
mph
Friday 10/15/21 @ 12:7 PM
187
kj
77
rpm
33
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 10/13/21 @ 2:48 PM
β
231
kj
80
rpm
35
%
15
mph
Tuesday 9/24/19 @ 12:0 PM
β
267
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/18/19 @ 10:10 PM
208
kj
70
rpm
38
%
14
mph
Tuesday 8/25/20 @ 12:27 PM
β
153
kj
77
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/25/20 @ 3:30 PM
149
kj
83
rpm
35
%
15
mph
Saturday 4/25/20 @ 3:48 PM
β
327
kj
81
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/25/20 @ 12:59 PM
241
kj
72
rpm
34
%
13
mph
Wednesday 7/3/19 @ 6:17 PM
β
289
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 6/30/19 @ 10:24 AM
191
kj
74
rpm
34
%
13
mph
Sunday 2/24/19 @ 5:24 PM
β
168
kj
78
rpm
39
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Share
Saturday 1/5/19 @ 3:41 PM
112
kj
71
rpm
34
%
13
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 π₯
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
β
118
kj
Saturday 1/13/24
115
kj
Saturday 1/20/24
30 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
β
137
kj
Tuesday 4/25/23
124
kj
Saturday 4/29/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
147
kj
Wednesday 4/12/23
126
kj
Wednesday 4/19/23
30 min 80s Rock Ride
Sam Yo
View Class
Share
β
148
kj
Sunday 10/16/22
146
kj
Sunday 6/5/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
187
kj
Friday 10/15/21
β
231
kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
267
kj
Tuesday 9/24/19
208
kj
Wednesday 9/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
153
kj
Tuesday 8/25/20
149
kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
327
kj
Saturday 4/25/20
241
kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
289
kj
Wednesday 7/3/19
191
kj
Sunday 6/30/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
168
kj
Sunday 2/24/19
112
kj
Saturday 1/5/19
Previous Workouts
Next Workouts