Shake and Bake
Workouts
Sunday 4/18/21 @ 12:8 PM
403kj
94rpm
40%
19mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Monday 4/12/21 @ 12:18 PM
274kj
95rpm
40%
19mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Saturday 6/12/21 @ 1:26 PM
598kj
88rpm
44%
20mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Sunday 5/30/21 @ 4:9 PM
580kj
89rpm
45%
19mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Friday 11/12/21 @ 2:49 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
Thursday 1/2/20 @ 12:39 PM
389kj
78rpm
45%
18mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Thursday 9/26/19 @ 12:3 PM
374kj
78rpm
40%
17mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Thursday 3/14/19 @ 6:32 PM
280kj
75rpm
47%
18mph
Saturday 12/15/18 @ 12:35 PM
✅
440kj
86rpm
52%
23mph
Tuesday 6/11/19 @ 12:46 PM
468kj
81rpm
47%
20mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Monday 12/17/18 @ 3:27 PM
240kj
86rpm
41%
18mph
Monday 2/25/19 @ 11:53 AM
✅
464kj
92rpm
52%
24mph
Workouts
403
kj
Sunday 4/18/21
274
kj
Monday 4/12/21
598
kj
Saturday 6/12/21
389
kj
Thursday 1/2/20