Shake and Bake

Workouts

Sunday 4/18/21 @ 12:8 PM
403kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Monday 4/12/21 @ 12:18 PM
274kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Saturday 6/12/21 @ 1:26 PM
598kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Sunday 5/30/21 @ 4:9 PM
580kj
89rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Friday 11/12/21 @ 2:49 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
Thursday 1/2/20 @ 12:39 PM
389kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Thursday 9/26/19 @ 12:3 PM
374kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Thursday 3/14/19 @ 6:32 PM
280kj
75rpm
47%
18mph
30 min 80s Pop Ride
Denis Morton
Saturday 12/15/18 @ 12:35 PM
✅
440kj
86rpm
52%
23mph
Tuesday 6/11/19 @ 12:46 PM
468kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Monday 12/17/18 @ 3:27 PM
240kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 11:53 AM
✅
464kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 4/18/21
✅ 695 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 4/12/21
✅ 465 kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Saturday 6/12/21
✅ 991 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
580 kj
Sunday 5/30/21
✅ 977 kj
Saturday 1/11/20
30 min Women of Rock Ride
Emma Lovewell
kj
Friday 11/12/21
✅ 501 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Thursday 1/2/20
✅ 736 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
374 kj
Thursday 9/26/19
✅ 753 kj
Saturday 3/21/20
30 min 80s Pop Ride
Denis Morton
280 kj
Thursday 3/14/19
✅ 440 kj
Saturday 12/15/18
45 min Power Zone Ride
Matt Wilpers
468 kj
Tuesday 6/11/19
✅ 739 kj
Wednesday 2/27/19
30 min Power Zone Ride
Matt Wilpers
240 kj
Monday 12/17/18
✅ 464 kj
Monday 2/25/19