Shake and Bake
Workouts
Wednesday 8/31/22 @ 9:53 PM
✅
269kj
90rpm
41%
19mph
Sunday 9/4/22 @ 6:18 PM
238kj
78rpm
44%
18mph
Tuesday 4/11/23 @ 11:45 AM
✅
252kj
86rpm
41%
18mph
Thursday 4/20/23 @ 4:52 PM
240kj
82rpm
42%
18mph
Saturday 2/11/23 @ 3:59 PM
✅
388kj
87rpm
41%
19mph
Saturday 2/18/23 @ 5:46 PM
334kj
85rpm
40%
18mph
Sunday 9/4/22 @ 1:2 PM
✅
383kj
87rpm
44%
19mph
Saturday 9/3/22 @ 5:34 PM
369kj
75rpm
46%
18mph
Saturday 7/23/22 @ 2:0 PM
✅
365kj
87rpm
46%
18mph
Monday 7/25/22 @ 1:55 PM
347kj
76rpm
44%
18mph
Thursday 7/21/22 @ 1:27 PM
183kj
85rpm
36%
16mph
Wednesday 7/20/22 @ 9:7 PM
✅
231kj
74rpm
45%
18mph
Monday 7/18/22 @ 8:57 PM
✅
268kj
87rpm
47%
18mph
Monday 7/18/22 @ 8:55 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 3:40 PM
28kj
82rpm
36%
15mph
Saturday 5/23/20 @ 5:12 PM
✅
133kj
80rpm
45%
19mph
Wednesday 7/3/19 @ 12:2 PM
✅
391kj
82rpm
42%
18mph
Tuesday 6/26/18 @ 7:41 PM
249kj
77rpm
37%
15mph
Saturday 10/27/18 @ 4:10 PM
✅
380kj
81rpm
39%
16mph
Thursday 10/25/18 @ 4:10 PM
357kj
77rpm
40%
16mph
Workouts
238
kj
Sunday 9/4/22
240
kj
Thursday 4/20/23
334
kj
Saturday 2/18/23
369
kj
Saturday 9/3/22
347
kj
Monday 7/25/22
183
kj
Thursday 7/21/22
357
kj
Thursday 10/25/18