Shake and Bake

Workouts

Wednesday 7/28/21 @ 2:36 AM
✅
417kj
101rpm
46%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 3/12/23 @ 6:21 PM
211kj
91rpm
38%
17mph
Saturday 7/25/20 @ 1:1 PM
✅
921kj
91rpm
52%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:56 PM
504kj
77rpm
47%
19mph
Sunday 5/17/20 @ 2:5 PM
✅
158kj
96rpm
50%
24mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
75kj
87rpm
40%
18mph
Wednesday 12/23/20 @ 11:49 PM
✅
327kj
93rpm
52%
24mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 12/20/20 @ 4:25 PM
162kj
79rpm
45%
18mph
Wednesday 11/25/20 @ 11:31 PM
✅
247kj
93rpm
53%
24mph
15 min New Tracks Ride
Olivia Amato
Friday 11/27/20 @ 6:1 PM
115kj
76rpm
44%
18mph
Sunday 7/26/20 @ 3:34 PM
✅
261kj
90rpm
49%
22mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 3:35 PM
114kj
81rpm
38%
16mph
Tuesday 7/14/20 @ 11:54 AM
✅
662kj
93rpm
60%
27mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/14/20 @ 12:0 PM
209kj
78rpm
41%
17mph
Sunday 7/12/20 @ 3:53 PM
✅
416kj
86rpm
52%
23mph
30 min Climb Ride
Cody Rigsby
Sunday 7/12/20 @ 3:51 PM
294kj
71rpm
52%
19mph
Tuesday 4/14/20 @ 2:18 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/14/20 @ 2:0 PM
✅
160kj
84rpm
43%
18mph
Saturday 10/26/19 @ 2:0 PM
399kj
87rpm
51%
22mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:57 PM
✅
409kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 417 kj
Wednesday 7/28/21
211 kj
Sunday 3/12/23
60 min Climb Ride
Christine D'Ercole
✅ 921 kj
Saturday 7/25/20
504 kj
Saturday 7/25/20
10 min Low Impact Ride
Olivia Amato
✅ 158 kj
Sunday 5/17/20
75 kj
Sunday 5/17/20
20 min 90s Rock Ride
Matt Wilpers
✅ 327 kj
Wednesday 12/23/20
162 kj
Sunday 12/20/20
15 min New Tracks Ride
Olivia Amato
✅ 247 kj
Wednesday 11/25/20
115 kj
Friday 11/27/20
20 min Intro Endurance Ride
Christine D'Ercole
✅ 261 kj
Sunday 7/26/20
114 kj
Sunday 7/26/20
30 min HIIT & Hills Ride
Ally Love
✅ 662 kj
Tuesday 7/14/20
209 kj
Tuesday 7/14/20
30 min Climb Ride
Cody Rigsby
✅ 416 kj
Sunday 7/12/20
294 kj
Sunday 7/12/20
20 min Groove Ride
Cody Rigsby
kj
Tuesday 4/14/20
✅ 160 kj
Tuesday 4/14/20
60 min Hip Hop Ride
Alex Toussaint
399 kj
Saturday 10/26/19
✅ 409 kj
Saturday 10/26/19