Shake and Bake
Workouts
Tuesday 2/15/22 @ 9:6 PM
156kj
86rpm
35%
15mph
Tuesday 4/5/22 @ 11:14 AM
✅
193kj
55rpm
51%
16mph
Thursday 11/5/20 @ 5:23 PM
279kj
83rpm
38%
16mph
Wednesday 11/17/21 @ 12:17 PM
✅
392kj
77rpm
45%
18mph
Tuesday 8/27/19 @ 4:52 PM
318kj
88rpm
39%
17mph
Monday 12/30/19 @ 2:27 PM
✅
486kj
80rpm
49%
20mph
Wednesday 10/16/19 @ 3:56 PM
194kj
87rpm
35%
16mph
Sunday 2/9/20 @ 11:27 AM
✅
407kj
77rpm
47%
19mph
Saturday 7/11/20 @ 4:57 PM
426kj
85rpm
40%
17mph
Sunday 10/6/19 @ 11:5 AM
✅
614kj
81rpm
35%
20mph
Monday 6/15/20 @ 3:20 PM
300kj
88rpm
37%
17mph
Tuesday 10/1/19 @ 10:56 AM
✅
457kj
76rpm
36%
20mph
Wednesday 8/7/19 @ 5:17 PM
321kj
87rpm
39%
17mph
Monday 2/3/20 @ 11:52 AM
✅
471kj
81rpm
47%
20mph
Monday 7/15/19 @ 4:37 PM
210kj
86rpm
39%
17mph
Friday 5/24/19 @ 11:3 AM
✅
294kj
77rpm
47%
19mph
Thursday 10/4/18 @ 4:37 PM
291kj
88rpm
37%
17mph
Thursday 10/4/18 @ 12:24 PM
✅
391kj
82rpm
44%
19mph
Tuesday 2/19/19 @ 5:24 PM
306kj
85rpm
39%
17mph
Monday 2/18/19 @ 12:46 PM
✅
406kj
83rpm
43%
19mph
Workouts
279
kj
Thursday 11/5/20
194
kj
Wednesday 10/16/19
291
kj
Thursday 10/4/18