Shake and Bake

Workouts

Friday 5/12/23 @ 11:35 AM
171kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 2:47 PM
✅
392kj
81rpm
52%
22mph
Monday 10/17/22 @ 9:10 AM
186kj
88rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 12/28/21 @ 9:57 PM
✅
382kj
82rpm
51%
22mph
Sunday 3/27/22 @ 12:46 PM
213kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 5:54 PM
✅
252kj
83rpm
53%
22mph
Thursday 4/23/20 @ 11:45 AM
455kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:17 PM
✅
812kj
78rpm
54%
22mph
Wednesday 3/17/21 @ 9:55 AM
341kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:54 PM
✅
674kj
81rpm
55%
23mph
Monday 11/23/20 @ 10:52 AM
334kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:57 PM
✅
680kj
81rpm
55%
23mph
Friday 7/12/19 @ 9:30 AM
359kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:24 PM
✅
635kj
80rpm
54%
23mph
Saturday 8/22/20 @ 11:57 AM
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:44 PM
✅
876kj
79rpm
56%
23mph
Monday 9/21/20 @ 11:6 AM
296kj
90rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 8:50 PM
✅
661kj
77rpm
57%
23mph
Sunday 3/29/20 @ 2:58 PM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:50 PM
✅
830kj
79rpm
55%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Friday 5/12/23
✅ 392 kj
Friday 4/24/20
30 min Low Impact Ride
Denis Morton
186 kj
Monday 10/17/22
✅ 382 kj
Tuesday 12/28/21
30 min Power Zone Endurance Ride
Denis Morton
213 kj
Sunday 3/27/22
✅ 252 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Thursday 4/23/20
✅ 812 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Wednesday 3/17/21
✅ 674 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 11/23/20
✅ 680 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 7/12/19
✅ 635 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 8/22/20
✅ 876 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
296 kj
Monday 9/21/20
✅ 661 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 3/29/20
✅ 830 kj
Saturday 3/28/20