Shake and Bake
Workouts
Wednesday 1/5/22 @ 12:0 PM
✅
409kj
78rpm
46%
19mph
Tuesday 12/15/20 @ 4:13 PM
323kj
81rpm
41%
17mph
Tuesday 11/10/20 @ 12:17 PM
✅
380kj
76rpm
46%
18mph
Thursday 6/10/21 @ 4:18 PM
316kj
84rpm
40%
17mph
Friday 1/20/23 @ 1:37 PM
kj
rpm
%
0mph
Friday 1/20/23 @ 3:57 PM
✅
277kj
80rpm
38%
16mph
Monday 10/7/19 @ 11:0 AM
✅
282kj
77rpm
35%
19mph
Saturday 6/8/19 @ 3:44 PM
208kj
84rpm
39%
17mph
Thursday 7/16/20 @ 10:40 AM
✅
627kj
82rpm
47%
20mph
Thursday 7/16/20 @ 4:7 PM
320kj
81rpm
36%
15mph
Saturday 11/16/19 @ 12:36 PM
✅
405kj
78rpm
46%
19mph
Friday 8/2/19 @ 6:18 PM
323kj
84rpm
40%
17mph
Wednesday 2/13/19 @ 1:11 PM
✅
392kj
80rpm
45%
18mph
Friday 12/21/18 @ 3:26 PM
311kj
82rpm
40%
17mph
Friday 11/9/18 @ 12:52 PM
✅
585kj
85rpm
45%
20mph
Saturday 1/19/19 @ 3:43 PM
427kj
80rpm
42%
17mph
Saturday 10/20/18 @ 1:39 PM
✅
283kj
82rpm
44%
19mph
Wednesday 10/24/18 @ 3:28 PM
204kj
89rpm
37%
17mph
Saturday 10/13/18 @ 12:54 PM
✅
392kj
81rpm
44%
19mph
Thursday 10/18/18 @ 3:25 PM
283kj
85rpm
38%
16mph
Workouts
323
kj
Tuesday 12/15/20
316
kj
Thursday 6/10/21
kj
Friday 1/20/23
320
kj
Thursday 7/16/20
323
kj
Friday 8/2/19
427
kj
Saturday 1/19/19
283
kj
Thursday 10/18/18