Shake and Bake
Workouts
Saturday 7/8/23 @ 5:11 PM
✅
577kj
90rpm
39%
18mph
Saturday 7/8/23 @ 4:10 PM
566kj
80rpm
42%
18mph
Sunday 6/25/23 @ 3:6 PM
284kj
90rpm
35%
16mph
Tuesday 3/21/23 @ 8:16 PM
✅
322kj
85rpm
39%
17mph
Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
Monday 6/22/20 @ 4:53 PM
✅
351kj
85rpm
41%
18mph
Wednesday 5/26/21 @ 3:56 PM
✅
339kj
87rpm
33%
16mph
Monday 5/24/21 @ 1:56 PM
325kj
90rpm
36%
16mph
Wednesday 8/18/21 @ 3:32 PM
✅
350kj
80rpm
39%
16mph
Wednesday 9/28/22 @ 3:55 PM
337kj
82rpm
40%
17mph
Thursday 6/10/21 @ 2:13 PM
221kj
89rpm
38%
17mph
Tuesday 1/26/21 @ 3:40 PM
✅
225kj
86rpm
40%
18mph
Sunday 5/16/21 @ 3:15 PM
✅
542kj
84rpm
42%
18mph
Wednesday 5/19/21 @ 5:36 PM
490kj
87rpm
41%
18mph
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
Tuesday 11/3/20 @ 5:9 PM
246kj
94rpm
39%
18mph
Monday 9/28/20 @ 4:53 PM
✅
381kj
87rpm
38%
17mph
Monday 9/28/20 @ 4:15 PM
336kj
92rpm
36%
17mph
Thursday 11/7/19 @ 2:2 PM
✅
374kj
84rpm
42%
18mph
Monday 7/29/19 @ 7:39 PM
344kj
82rpm
41%
18mph
Workouts
566
kj
Saturday 7/8/23
284
kj
Sunday 6/25/23
325
kj
Monday 5/24/21
221
kj
Thursday 6/10/21
246
kj
Tuesday 11/3/20