Shake and Bake
Workouts
Wednesday 10/4/23 @ 4:34 PM
272kj
84rpm
37%
16mph
Monday 9/25/23 @ 8:36 PM
✅
320kj
85rpm
39%
17mph
Saturday 9/23/23 @ 3:0 PM
254kj
81rpm
37%
16mph
Thursday 9/28/23 @ 2:58 PM
✅
310kj
82rpm
40%
17mph
Sunday 1/8/23 @ 1:59 AM
45kj
81rpm
34%
14mph
Saturday 4/22/23 @ 8:15 PM
✅
58kj
76rpm
39%
16mph
Saturday 6/18/22 @ 3:12 PM
350kj
81rpm
38%
16mph
Saturday 6/25/22 @ 3:25 PM
✅
425kj
80rpm
41%
17mph
Thursday 1/20/22 @ 10:0 PM
222kj
76rpm
37%
15mph
Wednesday 6/16/21 @ 9:12 PM
✅
352kj
77rpm
44%
18mph
Saturday 4/17/21 @ 5:35 PM
185kj
77rpm
40%
16mph
Tuesday 8/10/21 @ 7:2 PM
✅
243kj
79rpm
44%
18mph
Monday 6/7/21 @ 4:47 PM
546kj
77rpm
40%
16mph
Saturday 5/29/21 @ 5:33 PM
✅
730kj
86rpm
41%
18mph
Thursday 1/3/19 @ 5:39 PM
180kj
84rpm
37%
16mph
Sunday 6/16/19 @ 3:43 PM
✅
212kj
83rpm
40%
17mph
Friday 4/26/19 @ 2:49 PM
45kj
84rpm
33%
14mph
Saturday 6/15/19 @ 4:28 PM
✅
58kj
86rpm
37%
16mph
Thursday 3/14/19 @ 7:42 PM
273kj
86rpm
37%
16mph
Monday 3/4/19 @ 10:31 PM
✅
345kj
82rpm
42%
18mph
Workouts
254
kj
Saturday 9/23/23
350
kj
Saturday 6/18/22
185
kj
Saturday 4/17/21
546
kj
Monday 6/7/21
273
kj
Thursday 3/14/19