Shake and Bake

Workouts

Tuesday 10/24/23 @ 11:58 PM
79kj
60rpm
33%
11mph
30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 10/18/23 @ 2:37 AM
βœ…
113kj
78rpm
32%
13mph
Saturday 7/8/23 @ 2:51 PM
103kj
57rpm
39%
13mph
30 min Climb Ride
Christine D'Ercole
Monday 7/10/23 @ 9:57 PM
βœ…
136kj
75rpm
35%
14mph
Tuesday 3/21/23 @ 12:31 AM
99kj
66rpm
34%
12mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/19/23 @ 2:28 PM
βœ…
159kj
76rpm
37%
15mph
Tuesday 1/3/23 @ 11:56 PM
βœ…
148kj
70rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/16/23 @ 8:19 PM
132kj
75rpm
35%
14mph
Tuesday 7/5/22 @ 11:49 AM
82kj
59rpm
39%
13mph
20 min HIIT Ride
Christine D'Ercole
Thursday 7/7/22 @ 3:2 AM
βœ…
102kj
79rpm
36%
15mph
Friday 4/15/22 @ 12:41 AM
77kj
58rpm
40%
13mph
20 min 2000s Ride
Christine D'Ercole
Monday 8/29/22 @ 5:49 PM
βœ…
89kj
87rpm
31%
14mph
Tuesday 1/25/22 @ 1:21 AM
βœ…
83kj
76rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/2/22 @ 8:16 PM
78kj
81rpm
32%
13mph
Wednesday 7/3/19 @ 3:31 PM
βœ…
266kj
49rpm
65%
19mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 5/12/20 @ 12:56 AM
185kj
76rpm
41%
16mph
Monday 7/6/20 @ 9:0 PM
66kj
63rpm
36%
12mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:14 PM
βœ…
76kj
78rpm
33%
13mph
Thursday 1/9/20 @ 1:10 AM
βœ…
125kj
66rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 1:4 AM
120kj
75rpm
35%
14mph

Workouts

30 min Body Appreciation Ride
Christine D'Ercole
79 kj
Tuesday 10/24/23
βœ… 113 kj
Wednesday 10/18/23
30 min Climb Ride
Christine D'Ercole
103 kj
Saturday 7/8/23
βœ… 136 kj
Monday 7/10/23
30 min Low Impact Ride
Christine D'Ercole
99 kj
Tuesday 3/21/23
βœ… 159 kj
Wednesday 4/19/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 148 kj
Tuesday 1/3/23
132 kj
Monday 1/16/23
20 min HIIT Ride
Christine D'Ercole
82 kj
Tuesday 7/5/22
βœ… 102 kj
Thursday 7/7/22
20 min 2000s Ride
Christine D'Ercole
77 kj
Friday 4/15/22
βœ… 89 kj
Monday 8/29/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 83 kj
Tuesday 1/25/22
78 kj
Wednesday 2/2/22
30 min New Wave Ride
Christine D'Ercole
βœ… 266 kj
Wednesday 7/3/19
185 kj
Tuesday 5/12/20
20 min Low Impact Ride
Christine D'Ercole
66 kj
Monday 7/6/20
βœ… 76 kj
Sunday 5/31/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 125 kj
Thursday 1/9/20
120 kj
Tuesday 4/21/20