Shake and Bake
Workouts
Friday 11/10/23 @ 7:13 PM
✅
149kj
90rpm
43%
20mph
Wednesday 11/15/23 @ 4:22 PM
107kj
83rpm
40%
17mph
Tuesday 5/23/23 @ 5:52 PM
✅
310kj
83rpm
46%
20mph
Tuesday 5/23/23 @ 11:39 AM
264kj
76rpm
47%
19mph
Wednesday 7/27/22 @ 5:58 PM
✅
195kj
90rpm
43%
20mph
Monday 4/10/23 @ 1:32 PM
134kj
82rpm
40%
17mph
Saturday 3/18/23 @ 6:43 PM
✅
323kj
87rpm
46%
20mph
Friday 3/24/23 @ 5:4 PM
248kj
76rpm
46%
18mph
Wednesday 2/2/22 @ 6:14 PM
✅
297kj
86rpm
45%
20mph
Wednesday 2/2/22 @ 10:18 AM
255kj
77rpm
46%
19mph
Tuesday 8/31/21 @ 7:18 PM
✅
317kj
86rpm
46%
20mph
Monday 8/30/21 @ 3:38 PM
277kj
77rpm
48%
19mph
Sunday 7/25/21 @ 7:1 PM
✅
320kj
89rpm
45%
20mph
Friday 6/4/21 @ 9:42 AM
302kj
78rpm
49%
20mph
Thursday 2/11/21 @ 9:20 PM
✅
211kj
88rpm
46%
20mph
Tuesday 2/9/21 @ 8:30 AM
198kj
83rpm
47%
20mph
Friday 8/14/20 @ 7:44 PM
309kj
88rpm
45%
20mph
Tuesday 8/11/20 @ 12:59 PM
✅
317kj
83rpm
48%
20mph
Thursday 12/19/19 @ 11:21 PM
✅
169kj
85rpm
48%
21mph
Wednesday 1/29/20 @ 6:15 PM
136kj
79rpm
46%
19mph
Workouts
136
kj
Wednesday 1/29/20