Shake and Bake
Workouts
Monday 9/7/20 @ 5:51 PM
✅
623kj
84rpm
52%
22mph
Monday 9/14/20 @ 2:24 PM
616kj
81rpm
53%
22mph
Wednesday 4/21/21 @ 11:45 PM
615kj
86rpm
51%
22mph
Thursday 9/5/19 @ 11:27 AM
✅
636kj
88rpm
51%
23mph
Monday 5/1/23 @ 10:24 AM
689kj
76rpm
52%
21mph
Sunday 4/23/23 @ 9:37 AM
✅
742kj
83rpm
51%
22mph
Thursday 6/30/22 @ 11:26 PM
763kj
84rpm
51%
22mph
Tuesday 12/21/21 @ 11:40 AM
✅
816kj
85rpm
51%
22mph
Tuesday 11/9/21 @ 11:42 AM
✅
612kj
79rpm
52%
22mph
Tuesday 11/9/21 @ 12:17 PM
534kj
89rpm
43%
20mph
Wednesday 7/28/21 @ 10:49 AM
620kj
87rpm
51%
23mph
Sunday 7/7/19 @ 3:21 PM
✅
621kj
89rpm
51%
23mph
Tuesday 12/31/19 @ 11:45 AM
✅
554kj
81rpm
51%
21mph
Tuesday 5/19/20 @ 3:5 PM
521kj
88rpm
47%
21mph
Friday 8/30/19 @ 11:58 PM
✅
409kj
85rpm
52%
22mph
Thursday 4/18/19 @ 3:27 PM
394kj
85rpm
51%
22mph
Sunday 7/28/19 @ 4:1 PM
545kj
81rpm
51%
21mph
Monday 7/29/19 @ 1:5 PM
✅
622kj
87rpm
51%
22mph
Wednesday 8/29/18 @ 10:59 AM
550kj
89rpm
48%
22mph
Tuesday 5/28/19 @ 5:27 PM
✅
566kj
90rpm
48%
22mph
Workouts
615
kj
Wednesday 4/21/21
763
kj
Thursday 6/30/22
534
kj
Tuesday 11/9/21
620
kj
Wednesday 7/28/21
545
kj
Sunday 7/28/19
550
kj
Wednesday 8/29/18