Shake and Bake

Workouts

Wednesday 2/10/21 @ 3:5 PM
165kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 2:59 PM
✅
323kj
83rpm
40%
17mph
Wednesday 3/8/23 @ 4:46 PM
162kj
61rpm
38%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:31 PM
✅
291kj
83rpm
38%
17mph
Tuesday 6/23/20 @ 3:14 PM
199kj
71rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:59 PM
✅
342kj
90rpm
38%
18mph
Tuesday 6/15/21 @ 6:34 PM
123kj
65rpm
38%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:48 PM
✅
181kj
89rpm
34%
16mph
Friday 5/28/21 @ 2:34 PM
113kj
42rpm
39%
9mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:46 AM
✅
307kj
85rpm
36%
16mph
Wednesday 5/11/22 @ 12:15 AM
107kj
58rpm
38%
13mph
30 min Def Leppard Ride
Sam Yo
Tuesday 4/26/22 @ 11:28 AM
✅
214kj
80rpm
41%
17mph
Tuesday 3/8/22 @ 7:12 PM
63kj
66rpm
34%
12mph
20 min Recovery Ride
Matt Wilpers
Wednesday 4/20/22 @ 11:52 AM
✅
76kj
92rpm
26%
13mph
Wednesday 8/18/21 @ 5:23 PM
132kj
59rpm
36%
12mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 11:45 AM
✅
342kj
88rpm
38%
18mph
Saturday 7/27/19 @ 8:10 PM
29kj
68rpm
30%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 7/26/20 @ 2:19 PM
✅
54kj
84rpm
34%
15mph
Wednesday 5/6/20 @ 2:28 PM
180kj
77rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 3:24 PM
✅
332kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
165 kj
Wednesday 2/10/21
✅ 323 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Wednesday 3/8/23
✅ 291 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
199 kj
Tuesday 6/23/20
✅ 342 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
123 kj
Tuesday 6/15/21
✅ 181 kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
113 kj
Friday 5/28/21
✅ 307 kj
Monday 5/24/21
30 min Def Leppard Ride
Sam Yo
107 kj
Wednesday 5/11/22
✅ 214 kj
Tuesday 4/26/22
20 min Recovery Ride
Matt Wilpers
63 kj
Tuesday 3/8/22
✅ 76 kj
Wednesday 4/20/22
45 min Power Zone Ride
Ben Alldis
132 kj
Wednesday 8/18/21
✅ 342 kj
Wednesday 8/18/21
10 min Low Impact Ride
Alex Toussaint
29 kj
Saturday 7/27/19
✅ 54 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
180 kj
Wednesday 5/6/20
✅ 332 kj
Wednesday 5/6/20