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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Wednesday 2/10/21 @ 3:5 PM
165
kj
76
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 2:59 PM
✅
323
kj
83
rpm
40
%
17
mph
Wednesday 3/8/23 @ 4:46 PM
162
kj
61
rpm
38
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/18/22 @ 1:31 PM
✅
291
kj
83
rpm
38
%
17
mph
Tuesday 6/23/20 @ 3:14 PM
199
kj
71
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/22/20 @ 2:59 PM
✅
342
kj
90
rpm
38
%
18
mph
Tuesday 6/15/21 @ 6:34 PM
123
kj
65
rpm
38
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Tuesday 2/7/23 @ 12:48 PM
✅
181
kj
89
rpm
34
%
16
mph
Friday 5/28/21 @ 2:34 PM
113
kj
42
rpm
39
%
9
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/24/21 @ 11:46 AM
✅
307
kj
85
rpm
36
%
16
mph
Wednesday 5/11/22 @ 12:15 AM
107
kj
58
rpm
38
%
13
mph
30 min Def Leppard Ride
Sam Yo
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Tuesday 4/26/22 @ 11:28 AM
✅
214
kj
80
rpm
41
%
17
mph
Tuesday 3/8/22 @ 7:12 PM
63
kj
66
rpm
34
%
12
mph
20 min Recovery Ride
Matt Wilpers
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Wednesday 4/20/22 @ 11:52 AM
✅
76
kj
92
rpm
26
%
13
mph
Wednesday 8/18/21 @ 5:23 PM
132
kj
59
rpm
36
%
12
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 8/18/21 @ 11:45 AM
✅
342
kj
88
rpm
38
%
18
mph
Saturday 7/27/19 @ 8:10 PM
29
kj
68
rpm
30
%
11
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 7/26/20 @ 2:19 PM
✅
54
kj
84
rpm
34
%
15
mph
Wednesday 5/6/20 @ 2:28 PM
180
kj
77
rpm
32
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/6/20 @ 3:24 PM
✅
332
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
165
kj
Wednesday 2/10/21
✅
323
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
162
kj
Wednesday 3/8/23
✅
291
kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
199
kj
Tuesday 6/23/20
✅
342
kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
123
kj
Tuesday 6/15/21
✅
181
kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
113
kj
Friday 5/28/21
✅
307
kj
Monday 5/24/21
30 min Def Leppard Ride
Sam Yo
View Class
Share
107
kj
Wednesday 5/11/22
✅
214
kj
Tuesday 4/26/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
63
kj
Tuesday 3/8/22
✅
76
kj
Wednesday 4/20/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
132
kj
Wednesday 8/18/21
✅
342
kj
Wednesday 8/18/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
29
kj
Saturday 7/27/19
✅
54
kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
180
kj
Wednesday 5/6/20
✅
332
kj
Wednesday 5/6/20
Previous Workouts
Next Workouts